Shells & Cheese - Salsa - calories, carbs, nutrition

Shells & Cheese - Salsa Nutritional Facts

Serving Size: 1 serving (4 oz, makes cup)

• Carbs - 47 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 14 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 1180 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shells & cheese - salsa?

Shells & Cheese - Salsa contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shells & cheese - salsa:

• 1 serving (4 oz, makes cup): 380 grams
• 1 milligram: 0.2 grams
• 1 gram: 190 grams
• 1 ounce: 5320 grams
• 1 pound: 86182.5 grams
• 1 kilogram: 190000 grams

If you are unsure about the size of your shells & cheese - salsa, you can estimate that an average shells & cheese - salsa contains about 380 calories. About 49% of shells & cheese - salsa calories come from carbs, 18% from protein, and 33% from fat.

How many carbs are in shells & cheese - salsa?

Here is the carb content of standard serving sizes shells & cheese - salsa:

• 1 serving (4 oz, makes cup): 47 grams
• 1 milligram: 0 grams
• 1 gram: 23.5 grams
• 1 ounce: 658 grams
• 1 pound: 10659.4 grams
• 1 kilogram: 23500 grams

Shells & Cheese - Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Shells & Cheese - Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Hiking - 73 minutes
• Boxing - 72 minutes
• Burpee - 15 minutes
• Tennis - 93 minutes
• Volleyball - 70 minutes
• Rowing - 70 minutes
• Snowboarding - 64 minutes
• Infrared Sauna - 23 minutes
• Dog Walking - 26 minutes

How many protein are in shells & cheese - salsa?

Shells & Cheese - Salsa is a good source of quality protein, with just 1 serving (4 oz, makes cup) containing 17 grams.

Look at the list of protein content in different servings of shells & cheese - salsa:

• 1 serving (4 oz, makes cup): 17 grams
• 1 milligram: 0 grams
• 1 gram: 8.5 grams
• 1 ounce: 238 grams
• 1 pound: 3855.5 grams
• 1 kilogram: 8500 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shells & cheese - salsa?

However, despite having all the nutritious qualities of shells & cheese - salsa, 1 serving (4 oz, makes cup) of shells & cheese - salsa comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of shells & cheese - salsa:

• 1 serving (4 oz, makes cup): 5 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70 grams
• 1 pound: 1134 grams
• 1 kilogram: 2500 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shells & cheese - salsa?

Shells & Cheese - Salsa contain on average 14 grams of total fat per serve (1 serving (4 oz, makes cup)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of shells & cheese - salsa:

• 1 serving (4 oz, makes cup): 14 grams
• 1 milligram: 0 grams
• 1 gram: 7 grams
• 1 ounce: 196 grams
• 1 pound: 3175.1 grams
• 1 kilogram: 7000 grams