Herb Toasted Croutons - calories, carbs, nutrition
Herb Toasted Croutons contain several important nutrients: 1 ounce only contains 138 calories, on average. However, more than 37% of herb toasted croutons is composed of carbs 12.9 grams. It also contains 8.7 grams of fat, 2.1 grams of protein and 1.3 grams of sugar.
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138 | 12.9 g (37%) | 2.1 g (6%) | 8.7 g (57%) | 1.3 g |
Herb Toasted Croutons Nutritional Facts
Serving Size: 1 ounce
- Carbs - 12.9 g
- Dietary Fiber - 0.1 g
- Sugars - 1.3 g
- Fat - 8.7 g
- Saturated - 1.8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 173 mg
- Potassium - 54.3 mg
- Cholesterol - 1 mg
- Vitamin A - 8.8 %
- Vitamin C - 0.7 %
- Calcium - 2.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb toasted croutons?
Herb Toasted Croutons contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb toasted croutons:
- 1 ounce: 138 grams
If you are unsure about the size of your herb toasted croutons, you can estimate that an average herb toasted croutons contains about 138 calories. About 37% of herb toasted croutons calories come from carbs, 6% from protein, and 57% from fat.
How many carbs are in herb toasted croutons?
Here is the carb content of standard serving sizes herb toasted croutons:
- 1 ounce: 12.9 grams
Herb Toasted Croutons also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).
How does Herb Toasted Croutons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 173/2300 mg | 2127 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Hiking - 47 minutes
- Bodyflex - 65 minutes
- Dansing - 70 minutes
- Bowling - 16 minutes
- Rugby - 20 minutes
- Fencing - 65 minutes
- Cricket - 58 minutes
- Lawn Mowing - 56 minutes
- Sleep - 66 minutes
How many protein are in herb toasted croutons?
Herb Toasted Croutons is a good source of quality protein, with just 1 ounce containing 2.1 grams.
Look at the list of protein content in different servings of herb toasted croutons:
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb toasted croutons?
However, despite having all the nutritious qualities of herb toasted croutons, 1 ounce of herb toasted croutons comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of herb toasted croutons:
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb toasted croutons?
Herb Toasted Croutons contain on average 8.7 grams of total fat per serve (1 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of herb toasted croutons:
- 1 ounce: 8.7 grams
