Shelled Walnuts - calories, carbs, nutrition

Shelled Walnuts Nutritional Facts

Serving Size: 30 gram

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 20 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1 %
• Calcium - 0 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shelled walnuts?

Shelled Walnuts contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shelled walnuts:

• 30 gram: 200 grams
• 1 container (450 gs ea.): 3000 grams
• 1 milligram: 0 grams
• 1 gram: 6.7 grams
• 1 ounce: 189 grams
• 1 pound: 3023.9 grams
• 1 kilogram: 6666.7 grams

If you are unsure about the size of your shelled walnuts, you can estimate that an average shelled walnuts contains about 200 calories. About 7% of shelled walnuts calories come from carbs, 9% from protein, and 83% from fat.

How many carbs are in shelled walnuts?

Here is the carb content of standard serving sizes shelled walnuts:

• 30 gram: 4 grams
• 1 container (450 gs ea.): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Shelled Walnuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Shelled Walnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 80 minutes
• Pilates - 25 minutes
• Burpee - 79 minutes
• Basketball - 30 minutes
• Rugby - 65 minutes
• Rowing - 25 minutes
• Climbing - 56 minutes
• Croquet - 88 minutes
• Dog Walking - 61 minutes

How many protein are in shelled walnuts?

Shelled Walnuts is a good source of quality protein, with just 30 gram containing 5 grams.

Look at the list of protein content in different servings of shelled walnuts:

• 30 gram: 5 grams
• 1 container (450 gs ea.): 75 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shelled walnuts?

However, despite having all the nutritious qualities of shelled walnuts, 30 gram of shelled walnuts comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of shelled walnuts:

• 30 gram: 1 grams
• 1 container (450 gs ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shelled walnuts?

Shelled Walnuts contain on average 20 grams of total fat per serve (30 gram) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of shelled walnuts:

• 30 gram: 20 grams
• 1 container (450 gs ea.): 300 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams