Enchilada Cheese - calories, carbs, nutrition

Enchilada Cheese Nutritional Facts

Serving Size: 1 enchilada

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 15 %
• Vitamin C - 8 %
• Calcium - 25 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in enchilada cheese?

Enchilada Cheese contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enchilada cheese:

• 1 enchilada: 240 grams
• 1 container (2 enchiladas ea.): 480 grams

If you are unsure about the size of your enchilada cheese, you can estimate that an average enchilada cheese contains about 240 calories. About 31% of enchilada cheese calories come from carbs, 15% from protein, and 54% from fat.

How many carbs are in enchilada cheese?

Here is the carb content of standard serving sizes enchilada cheese:

• 1 enchilada: 18 grams
• 1 container (2 enchiladas ea.): 36 grams

Enchilada Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Enchilada Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 91 minutes
• Yoga - 79 minutes
• Skipping - 57 minutes
• Tennis - 87 minutes
• Rugby - 70 minutes
• Fencing - 63 minutes
• Skiing - 49 minutes
• Gardening - 75 minutes
• Shopping - 41 minutes

How many protein are in enchilada cheese?

Enchilada Cheese is a good source of quality protein, with just 1 enchilada containing 9 grams.

Look at the list of protein content in different servings of enchilada cheese:

• 1 enchilada: 9 grams
• 1 container (2 enchiladas ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in enchilada cheese?

However, despite having all the nutritious qualities of enchilada cheese, 1 enchilada of enchilada cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of enchilada cheese:

• 1 enchilada: 2 grams
• 1 container (2 enchiladas ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in enchilada cheese?

Enchilada Cheese contain on average 14 grams of total fat per serve (1 enchilada) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of enchilada cheese:

• 1 enchilada: 14 grams
• 1 container (2 enchiladas ea.): 28 grams