Shawarma Style Sub (12") - calories, carbs, nutrition
Shawarma Style Sub (12") contain several important nutrients: 1 Serving only contains 1070 calories, on average. However, more than 38% of shawarma style sub (12") is composed of carbs 102 grams. It also contains 52 grams of fat, 48 grams of protein and 14 grams of sugar.
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1070 | 102 g (38%) | 48 g (18%) | 52 g (44%) | 14 g |
Shawarma Style Sub (12") Nutritional Facts
Serving Size: 1 Serving
- Carbs - 102 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 52 g
- Saturated - 23 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 48 g
- Sodium - 2450 mg
- Potassium - 390 mg
- Cholesterol - 125 mg
- Vitamin A - 24 %
- Vitamin C - 33.4 %
- Calcium - 39.8 %
- Iron - 49.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shawarma style sub (12")?
Shawarma Style Sub (12") contain around 1070 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shawarma style sub (12"):
- 1 Serving: 1070 grams
If you are unsure about the size of your shawarma style sub (12"), you can estimate that an average shawarma style sub (12") contains about 1070 calories. About 38% of shawarma style sub (12") calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in shawarma style sub (12")?
Here is the carb content of standard serving sizes shawarma style sub (12"):
- 1 Serving: 102 grams
Shawarma Style Sub (12") also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Shawarma Style Sub (12") fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1070/2000 Cal | 930 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 2450/2300 mg | -150 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1070/2000 Cal | 930 Cal |
| Carbohydrates | 102/250 g | 148 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1070/2000 Cal | 930 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 102/250 g | 148 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 1070 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 164 minutes
- Running - 109 minutes
- Cleaning - 394 minutes
- Walking - 64 minutes
- Boxing - 92 minutes
- Skipping - 86 minutes
- Tennis - 45 minutes
- Volleyball - 24 minutes
- Squash - 70 minutes
- Skiing - 84 minutes
- Infrared Sauna - 20 minutes
- Shopping - 89 minutes
How many protein are in shawarma style sub (12")?
Shawarma Style Sub (12") is a good source of quality protein, with just 1 Serving containing 48 grams.
Look at the list of protein content in different servings of shawarma style sub (12"):
- 1 Serving: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shawarma style sub (12")?
However, despite having all the nutritious qualities of shawarma style sub (12"), 1 Serving of shawarma style sub (12") comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of shawarma style sub (12"):
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shawarma style sub (12")?
Shawarma Style Sub (12") contain on average 52 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of shawarma style sub (12"):
- 1 Serving: 52 grams
