Shaved Turkey with Kaiser Roll - calories, carbs, nutrition
Shaved Turkey with Kaiser Roll contain several important nutrients: 1 Sandwich only contains 297.6 calories, on average. However, more than 60% of shaved turkey with kaiser roll is composed of carbs 43.7 grams. It also contains 4.1 grams of fat, 20.4 grams of protein and 1.8 grams of sugar.
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297.6 | 43.7 g (60%) | 20.4 g (28%) | 4.1 g (13%) | 1.8 g |
Shaved Turkey with Kaiser Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43.7 g
- Dietary Fiber - 0.7 g
- Sugars - 1.8 g
- Fat - 4.1 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20.4 g
- Sodium - 1136.9 mg
- Potassium - 36.4 mg
- Cholesterol - 30.4 mg
- Vitamin A - 5.8 %
- Vitamin C - 15.2 %
- Calcium - 3.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shaved turkey with kaiser roll?
Shaved Turkey with Kaiser Roll contain around 297.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shaved turkey with kaiser roll:
- 1 Sandwich: 297.6 grams
If you are unsure about the size of your shaved turkey with kaiser roll, you can estimate that an average shaved turkey with kaiser roll contains about 297.6 calories. About 60% of shaved turkey with kaiser roll calories come from carbs, 28% from protein, and 13% from fat.
How many carbs are in shaved turkey with kaiser roll?
Here is the carb content of standard serving sizes shaved turkey with kaiser roll:
- 1 Sandwich: 43.7 grams
Shaved Turkey with Kaiser Roll also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Shaved Turkey with Kaiser Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.6/2000 Cal | 1702,4 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 1136.9/2300 mg | 1163,1 mg |
| Cholesterol | 30.4/300 mg | 269,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.6/2000 Cal | 1702,4 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.6/2000 Cal | 1702,4 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 297.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Diving - 52 minutes
- Boxing - 43 minutes
- Dansing - 54 minutes
- Tennis - 46 minutes
- Riding - 36 minutes
- Rowing - 66 minutes
- Snowboarding - 53 minutes
- Gardening - 36 minutes
- Baby Sitting - 98 minutes
How many protein are in shaved turkey with kaiser roll?
Shaved Turkey with Kaiser Roll is a good source of quality protein, with just 1 Sandwich containing 20.4 grams.
Look at the list of protein content in different servings of shaved turkey with kaiser roll:
- 1 Sandwich: 20.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shaved turkey with kaiser roll?
However, despite having all the nutritious qualities of shaved turkey with kaiser roll, 1 Sandwich of shaved turkey with kaiser roll comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of shaved turkey with kaiser roll:
- 1 Sandwich: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shaved turkey with kaiser roll?
Shaved Turkey with Kaiser Roll contain on average 4.1 grams of total fat per serve (1 Sandwich) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of shaved turkey with kaiser roll:
- 1 Sandwich: 4.1 grams
