Mocha Cheesecake Round - calories, carbs, nutrition
Mocha Cheesecake Round contain several important nutrients: 1 Piece only contains 342.1 calories, on average. However, more than 42% of mocha cheesecake round is composed of carbs 36.8 grams. It also contains 20.6 grams of fat, 5 grams of protein and 29.8 grams of sugar.
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342.1 | 36.8 g (42%) | 5 g (6%) | 20.6 g (53%) | 29.8 g |
Mocha Cheesecake Round Nutritional Facts
Serving Size: 1 Piece
- Carbs - 36.8 g
- Dietary Fiber - 0.2 g
- Sugars - 29.8 g
- Fat - 20.6 g
- Saturated - 11.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 5 g
- Sodium - 259.6 mg
- Potassium - 13.8 mg
- Cholesterol - 85.7 mg
- Vitamin A - 6.7 %
- Vitamin C - 0 %
- Calcium - 6.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mocha cheesecake round?
Mocha Cheesecake Round contain around 342.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha cheesecake round:
- 1 Piece: 342.1 grams
If you are unsure about the size of your mocha cheesecake round, you can estimate that an average mocha cheesecake round contains about 342.1 calories. About 42% of mocha cheesecake round calories come from carbs, 6% from protein, and 53% from fat.
How many carbs are in mocha cheesecake round?
Here is the carb content of standard serving sizes mocha cheesecake round:
- 1 Piece: 36.8 grams
Mocha Cheesecake Round also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Mocha Cheesecake Round fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.1/2000 Cal | 1657,9 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 259.6/2300 mg | 2040,4 mg |
| Cholesterol | 85.7/300 mg | 214,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.1/2000 Cal | 1657,9 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 29.8/75 g | 45,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.1/2000 Cal | 1657,9 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 342.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Diving - 36 minutes
- Bodyflex - 51 minutes
- Skipping - 38 minutes
- Basketball - 72 minutes
- Rugby - 16 minutes
- Rowing - 37 minutes
- Skiing - 51 minutes
- Gardening - 32 minutes
- Shopping - 39 minutes
How many protein are in mocha cheesecake round?
Mocha Cheesecake Round is a good source of quality protein, with just 1 Piece containing 5 grams.
Look at the list of protein content in different servings of mocha cheesecake round:
- 1 Piece: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mocha cheesecake round?
However, despite having all the nutritious qualities of mocha cheesecake round, 1 Piece of mocha cheesecake round comes with almost 29.8 extra grams of added sugar.
Compare the sugar content of different servings of mocha cheesecake round:
- 1 Piece: 29.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mocha cheesecake round?
Mocha Cheesecake Round contain on average 20.6 grams of total fat per serve (1 Piece) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mocha cheesecake round:
- 1 Piece: 20.6 grams
