Shaved Grana Padano Parmesan - calories, carbs, nutrition

Shaved Grana Padano Parmesan Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shaved grana padano parmesan?

Shaved Grana Padano Parmesan contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shaved grana padano parmesan:

• 1 tablespoon: 20 grams
• 1 container (28 tbsp ea.): 560 grams
• 1 teaspoon: 6.7 grams
• 0.5 fluid ounce: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.5 grams
• 1 gallon: 5119.9 grams

If you are unsure about the size of your shaved grana padano parmesan, you can estimate that an average shaved grana padano parmesan contains about 20 calories. About 0% of shaved grana padano parmesan calories come from carbs, 37% from protein, and 63% from fat.

How many carbs are in shaved grana padano parmesan?

Here is the carb content of standard serving sizes shaved grana padano parmesan:

• 1 tablespoon: 0 grams
• 1 container (28 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Shaved Grana Padano Parmesan also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Shaved Grana Padano Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 44 minutes
• Boxing - 95 minutes
• Skating - 62 minutes
• Tennis - 61 minutes
• Volleyball - 39 minutes
• Fencing - 47 minutes
• Skiing - 33 minutes
• Croquet - 51 minutes
• Shopping - 26 minutes

How many protein are in shaved grana padano parmesan?

Shaved Grana Padano Parmesan is a good source of quality protein, with just 1 tablespoon containing 2 grams.

Look at the list of protein content in different servings of shaved grana padano parmesan:

• 1 tablespoon: 2 grams
• 1 container (28 tbsp ea.): 56 grams
• 1 teaspoon: 0.7 grams
• 0.5 fluid ounce: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shaved grana padano parmesan?

However, despite having all the nutritious qualities of shaved grana padano parmesan, 1 tablespoon of shaved grana padano parmesan comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shaved grana padano parmesan:

• 1 tablespoon: 0 grams
• 1 container (28 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shaved grana padano parmesan?

Shaved Grana Padano Parmesan contain on average 1.5 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of shaved grana padano parmesan:

• 1 tablespoon: 1.5 grams
• 1 container (28 tbsp ea.): 42 grams
• 1 teaspoon: 0.5 grams
• 0.5 fluid ounce: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams