Shamrock Shake - calories, carbs, nutrition
Shamrock Shake contain several important nutrients: 12 ounce only contains 530 calories, on average. However, more than 66% of shamrock shake is composed of carbs 86 grams. It also contains 15 grams of fat, 11 grams of protein and 73 grams of sugar.
mainadmin 
530 | 86 g (66%) | 11 g (8%) | 15 g (26%) | 73 g |
Shamrock Shake Nutritional Facts
Serving Size: 12 ounce
- Carbs - 86 g
- Dietary Fiber - 0 g
- Sugars - 73 g
- Fat - 15 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 11 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 40 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shamrock shake?
Shamrock Shake contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shamrock shake:
- 12 ounce: 530 grams
- 1 ounce: 44.2 grams
If you are unsure about the size of your shamrock shake, you can estimate that an average shamrock shake contains about 530 calories. About 66% of shamrock shake calories come from carbs, 8% from protein, and 26% from fat.
How many carbs are in shamrock shake?
Here is the carb content of standard serving sizes shamrock shake:
- 12 ounce: 86 grams
- 1 ounce: 7.2 grams
Shamrock Shake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Shamrock Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 73/75 g | 2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 60 minutes
- Pilates - 27 minutes
- Skipping - 51 minutes
- Bowling - 23 minutes
- Volleyball - 62 minutes
- Fencing - 99 minutes
- Snowboarding - 82 minutes
- Soccer - 59 minutes
- Shopping - 75 minutes
How many protein are in shamrock shake?
Shamrock Shake is a good source of quality protein, with just 12 ounce containing 11 grams.
Look at the list of protein content in different servings of shamrock shake:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shamrock shake?
However, despite having all the nutritious qualities of shamrock shake, 12 ounce of shamrock shake comes with almost 73 extra grams of added sugar.
Compare the sugar content of different servings of shamrock shake:
- 12 ounce: 73 grams
- 1 ounce: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shamrock shake?
Shamrock Shake contain on average 15 grams of total fat per serve (12 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of shamrock shake:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
