Potstickers - calories, carbs, nutrition
Potstickers contain several important nutrients: 1 box only contains 360 calories, on average. However, more than 78% of potstickers is composed of carbs 69 grams. It also contains 5 grams of fat, 8 grams of protein and 14 grams of sugar.
mainadmin 
360 | 69 g (78%) | 8 g (9%) | 5 g (13%) | 14 g |
Potstickers Nutritional Facts
Serving Size: 1 box
- Carbs - 69 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 530 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potstickers?
Potstickers contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potstickers:
- 1 box: 360 grams
If you are unsure about the size of your potstickers, you can estimate that an average potstickers contains about 360 calories. About 78% of potstickers calories come from carbs, 9% from protein, and 13% from fat.
How many carbs are in potstickers?
Here is the carb content of standard serving sizes potstickers:
- 1 box: 69 grams
Potstickers also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Potstickers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 48 minutes
- Boxing - 32 minutes
- Skipping - 16 minutes
- Basketball - 46 minutes
- Rugby - 57 minutes
- Squash - 66 minutes
- Climbing - 54 minutes
- Croquet - 72 minutes
- Sleep - 23 minutes
How many protein are in potstickers?
Potstickers is a good source of quality protein, with just 1 box containing 8 grams.
Look at the list of protein content in different servings of potstickers:
- 1 box: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potstickers?
However, despite having all the nutritious qualities of potstickers, 1 box of potstickers comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of potstickers:
- 1 box: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potstickers?
Potstickers contain on average 5 grams of total fat per serve (1 box) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of potstickers:
- 1 box: 5 grams
