Shakology - calories, carbs, nutrition
Shakology contain several important nutrients: 1 Scoop only contains 160 calories, on average. However, more than 44% of shakology is composed of carbs 17 grams. It also contains 2 grams of fat, 17 grams of protein and 6 grams of sugar.
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160 | 17 g (44%) | 17 g (44%) | 2 g (12%) | 6 g |
Shakology Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 17 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 100 %
- Vitamin C - 300 %
- Calcium - 30 %
- Iron - 33 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shakology?
Shakology contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shakology:
- 1 Scoop: 160 grams
- 1 container (30 scoops ea.): 4800 grams
If you are unsure about the size of your shakology, you can estimate that an average shakology contains about 160 calories. About 44% of shakology calories come from carbs, 44% from protein, and 12% from fat.
How many carbs are in shakology?
Here is the carb content of standard serving sizes shakology:
- 1 Scoop: 17 grams
- 1 container (30 scoops ea.): 510 grams
Shakology also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Shakology fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 28 minutes
- Pilates - 16 minutes
- Dansing - 16 minutes
- Basketball - 39 minutes
- Curling - 52 minutes
- Fencing - 42 minutes
- Snowboarding - 87 minutes
- Soccer - 61 minutes
- Baby Sitting - 38 minutes
How many protein are in shakology?
Shakology is a good source of quality protein, with just 1 Scoop containing 17 grams.
Look at the list of protein content in different servings of shakology:
- 1 Scoop: 17 grams
- 1 container (30 scoops ea.): 510 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shakology?
However, despite having all the nutritious qualities of shakology, 1 Scoop of shakology comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of shakology:
- 1 Scoop: 6 grams
- 1 container (30 scoops ea.): 180 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shakology?
Shakology contain on average 2 grams of total fat per serve (1 Scoop) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of shakology:
- 1 Scoop: 2 grams
- 1 container (30 scoops ea.): 60 grams
