Dried Mango - calories, carbs, nutrition
Dried Mango contain several important nutrients: 6 pcs only contains 160 calories, on average. However, more than 98% of dried mango is composed of carbs 39 grams. It also contains 0 grams of fat, 1 grams of protein and 32 grams of sugar.
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160 | 39 g (98%) | 1 g (3%) | 0 g (0%) | 32 g |
Dried Mango Nutritional Facts
Serving Size: 6 pcs
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 32 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 30 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dried mango?
Dried Mango contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dried mango:
- 6 pcs: 160 grams
- 1 pcs: 26.7 grams
If you are unsure about the size of your dried mango, you can estimate that an average dried mango contains about 160 calories. About 98% of dried mango calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in dried mango?
Here is the carb content of standard serving sizes dried mango:
- 6 pcs: 39 grams
- 1 pcs: 6.5 grams
Dried Mango also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Dried Mango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 82 minutes
- Pilates - 62 minutes
- Skating - 30 minutes
- Tennis - 72 minutes
- Riding - 45 minutes
- Squash - 81 minutes
- Snowboarding - 19 minutes
- Soccer - 75 minutes
- Dog Walking - 33 minutes
How many protein are in dried mango?
Dried Mango is a good source of quality protein, with just 6 pcs containing 1 grams.
Look at the list of protein content in different servings of dried mango:
- 6 pcs: 1 grams
- 1 pcs: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dried mango?
However, despite having all the nutritious qualities of dried mango, 6 pcs of dried mango comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of dried mango:
- 6 pcs: 32 grams
- 1 pcs: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dried mango?
Dried Mango contain on average 0 grams of total fat per serve (6 pcs) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of dried mango:
- 6 pcs: 0 grams
- 1 pcs: 0 grams
