Shake, Strawberry - calories, carbs, nutrition
Shake, Strawberry contain several important nutrients: 15 ounce only contains 590 calories, on average. However, more than 54% of shake, strawberry is composed of carbs 81 grams. It also contains 27 grams of fat, 8 grams of protein and 67 grams of sugar.
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590 | 81 g (54%) | 8 g (5%) | 27 g (41%) | 67 g |
Shake, Strawberry Nutritional Facts
Serving Size: 15 ounce
- Carbs - 81 g
- Dietary Fiber - 0 g
- Sugars - 67 g
- Fat - 27 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 8 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shake, strawberry?
Shake, Strawberry contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shake, strawberry:
- 15 ounce: 590 grams
- 1 ounce: 39.3 grams
If you are unsure about the size of your shake, strawberry, you can estimate that an average shake, strawberry contains about 590 calories. About 54% of shake, strawberry calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in shake, strawberry?
Here is the carb content of standard serving sizes shake, strawberry:
- 15 ounce: 81 grams
- 1 ounce: 5.4 grams
Shake, Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Shake, Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 67/75 g | 8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 61 minutes
- Boxing - 64 minutes
- Burpee - 84 minutes
- Golf - 60 minutes
- Curling - 63 minutes
- Fencing - 35 minutes
- Cricket - 76 minutes
- Lawn Mowing - 73 minutes
- Dog Walking - 57 minutes
How many protein are in shake, strawberry?
Shake, Strawberry is a good source of quality protein, with just 15 ounce containing 8 grams.
Look at the list of protein content in different servings of shake, strawberry:
- 15 ounce: 8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shake, strawberry?
However, despite having all the nutritious qualities of shake, strawberry, 15 ounce of shake, strawberry comes with almost 67 extra grams of added sugar.
Compare the sugar content of different servings of shake, strawberry:
- 15 ounce: 67 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shake, strawberry?
Shake, Strawberry contain on average 27 grams of total fat per serve (15 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of shake, strawberry:
- 15 ounce: 27 grams
- 1 ounce: 1.8 grams
