Perfect Oatmeal - Nut Medley Topping - calories, carbs, nutrition
Perfect Oatmeal - Nut Medley Topping contain several important nutrients: 1 package only contains 100 calories, on average. However, more than 8% of perfect oatmeal - nut medley topping is composed of carbs 2 grams. It also contains 9 grams of fat, 2 grams of protein and 1 grams of sugar.
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100 | 2 g (8%) | 2 g (8%) | 9 g (84%) | 1 g |
Perfect Oatmeal - Nut Medley Topping Nutritional Facts
Serving Size: 1 package
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in perfect oatmeal - nut medley topping?
Perfect Oatmeal - Nut Medley Topping contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of perfect oatmeal - nut medley topping:
- 1 package: 100 grams
If you are unsure about the size of your perfect oatmeal - nut medley topping, you can estimate that an average perfect oatmeal - nut medley topping contains about 100 calories. About 8% of perfect oatmeal - nut medley topping calories come from carbs, 8% from protein, and 84% from fat.
How many carbs are in perfect oatmeal - nut medley topping?
Here is the carb content of standard serving sizes perfect oatmeal - nut medley topping:
- 1 package: 2 grams
Perfect Oatmeal - Nut Medley Topping also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Perfect Oatmeal - Nut Medley Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 41 minutes
- Bodyflex - 16 minutes
- Skating - 95 minutes
- Basketball - 63 minutes
- Curling - 22 minutes
- Fencing - 36 minutes
- Cricket - 35 minutes
- Gardening - 56 minutes
- Dog Walking - 44 minutes
How many protein are in perfect oatmeal - nut medley topping?
Perfect Oatmeal - Nut Medley Topping is a good source of quality protein, with just 1 package containing 2 grams.
Look at the list of protein content in different servings of perfect oatmeal - nut medley topping:
- 1 package: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in perfect oatmeal - nut medley topping?
However, despite having all the nutritious qualities of perfect oatmeal - nut medley topping, 1 package of perfect oatmeal - nut medley topping comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of perfect oatmeal - nut medley topping:
- 1 package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in perfect oatmeal - nut medley topping?
Perfect Oatmeal - Nut Medley Topping contain on average 9 grams of total fat per serve (1 package) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of perfect oatmeal - nut medley topping:
- 1 package: 9 grams
