Shake Powder - calories, carbs, nutrition
Shake Powder contain several important nutrients: 2 scoops only contains 90 calories, on average. However, more than 54% of shake powder is composed of carbs 13 grams. It also contains 1 grams of fat, 9 grams of protein and 9 grams of sugar.
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90 | 13 g (54%) | 9 g (37%) | 1 g (9%) | 9 g |
Shake Powder Nutritional Facts
Serving Size: 2 scoops
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 95 mg
- Potassium - 300 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shake powder?
Shake Powder contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shake powder:
- 2 scoops: 90 grams
- 1 scoops: 45 grams
If you are unsure about the size of your shake powder, you can estimate that an average shake powder contains about 90 calories. About 54% of shake powder calories come from carbs, 37% from protein, and 9% from fat.
How many carbs are in shake powder?
Here is the carb content of standard serving sizes shake powder:
- 2 scoops: 13 grams
- 1 scoops: 6.5 grams
Shake Powder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Shake Powder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 86 minutes
- Boxing - 36 minutes
- Skating - 91 minutes
- Golf - 35 minutes
- Rugby - 53 minutes
- Fencing - 18 minutes
- Cricket - 80 minutes
- Croquet - 30 minutes
- Dog Walking - 52 minutes
How many protein are in shake powder?
Shake Powder is a good source of quality protein, with just 2 scoops containing 9 grams.
Look at the list of protein content in different servings of shake powder:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shake powder?
However, despite having all the nutritious qualities of shake powder, 2 scoops of shake powder comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of shake powder:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shake powder?
Shake Powder contain on average 1 grams of total fat per serve (2 scoops) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of shake powder:
- 2 scoops: 1 grams
- 1 scoops: 0.5 grams
