Muffin - calories, carbs, nutrition
Muffin contain several important nutrients: 1 muffin only contains 186 calories, on average. However, more than 71% of muffin is composed of carbs 35.2 grams. It also contains 4.4 grams of fat, 4.2 grams of protein and 0 grams of sugar.
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186 | 35.2 g (71%) | 4.2 g (9%) | 4.4 g (20%) | 0 g |
Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 35.2 g
- Dietary Fiber - 3.4 g
- Sugars - 0 g
- Fat - 4.4 g
- Saturated - 0.5 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 12 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin?
Muffin contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin:
- 1 muffin: 186 grams
- 1 container (18 muffin): 3348 grams
If you are unsure about the size of your muffin, you can estimate that an average muffin contains about 186 calories. About 71% of muffin calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in muffin?
Here is the carb content of standard serving sizes muffin:
- 1 muffin: 35.2 grams
- 1 container (18 muffin): 633.6 grams
Muffin also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).
How does Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 85 minutes
- Pilates - 76 minutes
- Skipping - 99 minutes
- Golf - 64 minutes
- Rugby - 17 minutes
- Squash - 79 minutes
- Snowboarding - 47 minutes
- Infrared Sauna - 53 minutes
- Shopping - 84 minutes
How many protein are in muffin?
Muffin is a good source of quality protein, with just 1 muffin containing 4.2 grams.
Look at the list of protein content in different servings of muffin:
- 1 muffin: 4.2 grams
- 1 container (18 muffin): 75.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin?
However, despite having all the nutritious qualities of muffin, 1 muffin of muffin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of muffin:
- 1 muffin: 0 grams
- 1 container (18 muffin): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin?
Muffin contain on average 4.4 grams of total fat per serve (1 muffin) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin:
- 1 muffin: 4.4 grams
- 1 container (18 muffin): 79.2 grams
