Shake 'n Pour Pancakes - calories, carbs, nutrition
Shake 'n Pour Pancakes contain several important nutrients: 3 pancakes - 190 g only contains 220 calories, on average. However, more than 77% of shake 'n pour pancakes is composed of carbs 43 grams. It also contains 3 grams of fat, 6 grams of protein and 7 grams of sugar.
220 | 43 g (77%) | 6 g (11%) | 3 g (12%) | 7 g |
Shake 'n Pour Pancakes Nutritional Facts
Serving Size: 3 pancakes - 190 g
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 6 g
- Sodium - 600 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 40 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shake 'n pour pancakes?
Shake 'n Pour Pancakes contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shake 'n pour pancakes:
- 3 pancakes - 190 g: 220 grams
- 1 pancakes - 190 g: 73.3 grams
- 1 container (7.5 pancakes - 190 gs ea.): 550 grams
If you are unsure about the size of your shake 'n pour pancakes, you can estimate that an average shake 'n pour pancakes contains about 220 calories. About 77% of shake 'n pour pancakes calories come from carbs, 11% from protein, and 12% from fat.
How many carbs are in shake 'n pour pancakes?
Here is the carb content of standard serving sizes shake 'n pour pancakes:
- 3 pancakes - 190 g: 43 grams
- 1 pancakes - 190 g: 14.3 grams
- 1 container (7.5 pancakes - 190 gs ea.): 107.5 grams
Shake 'n Pour Pancakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Shake 'n Pour Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 3/67 g | 64 g |
Sodium | 600/2300 mg | 1700 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Carbohydrates | 43/250 g | 207 g |
Sugar | 7/75 g | 68 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 43/250 g | 207 g |
Protein | 6/75 g | 69 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 54 minutes
- Pilates - 47 minutes
- Dansing - 24 minutes
- Tennis - 56 minutes
- Rugby - 61 minutes
- Squash - 96 minutes
- Skiing - 26 minutes
- Lawn Mowing - 37 minutes
- Shopping - 15 minutes
How many protein are in shake 'n pour pancakes?
Shake 'n Pour Pancakes is a good source of quality protein, with just 3 pancakes - 190 g containing 6 grams.
Look at the list of protein content in different servings of shake 'n pour pancakes:
- 3 pancakes - 190 g: 6 grams
- 1 pancakes - 190 g: 2 grams
- 1 container (7.5 pancakes - 190 gs ea.): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shake 'n pour pancakes?
However, despite having all the nutritious qualities of shake 'n pour pancakes, 3 pancakes - 190 g of shake 'n pour pancakes comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of shake 'n pour pancakes:
- 3 pancakes - 190 g: 7 grams
- 1 pancakes - 190 g: 2.3 grams
- 1 container (7.5 pancakes - 190 gs ea.): 17.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shake 'n pour pancakes?
Shake 'n Pour Pancakes contain on average 3 grams of total fat per serve (3 pancakes - 190 g) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of shake 'n pour pancakes:
- 3 pancakes - 190 g: 3 grams
- 1 pancakes - 190 g: 1 grams
- 1 container (7.5 pancakes - 190 gs ea.): 7.5 grams