Shake 'n Pour Pancakes - calories, carbs, nutrition

Shake 'n Pour Pancakes contain several important nutrients: 3 pancakes - 190 g only contains 220 calories, on average. However, more than 77% of shake 'n pour pancakes is composed of carbs 43 grams. It also contains 3 grams of fat, 6 grams of protein and 7 grams of sugar.

Shake 'n Pour Pancakes - calories, carbs, nutrition
Shake 'n Pour Pancakes nutrition facts

220
Cals

43 g (77%)
Net Carbs

6 g (11%)
Protein

3 g (12%)
Fats

7 g
Sugars

Shake 'n Pour Pancakes Nutritional Facts

Serving Size: 3 pancakes - 190 g

  • Carbs - 43 g
  • Dietary Fiber - 1 g
  • Sugars - 7 g
  • Fat - 3 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 1 g
  • Protein - 6 g
  • Sodium - 600 mg
  • Potassium - 110 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 40 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shake 'n pour pancakes?

How many calories are in shake 'n pour pancakes - calories, carbs, nutrition

Shake 'n Pour Pancakes contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shake 'n pour pancakes:

  • 3 pancakes - 190 g: 220 grams
  • 1 pancakes - 190 g: 73.3 grams
  • 1 container (7.5 pancakes - 190 gs ea.): 550 grams

If you are unsure about the size of your shake 'n pour pancakes, you can estimate that an average shake 'n pour pancakes contains about 220 calories. About 77% of shake 'n pour pancakes calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in shake 'n pour pancakes?

How many carbs are in shake 'n pour pancakes - calories, carbs, nutrition

Here is the carb content of standard serving sizes shake 'n pour pancakes:

  • 3 pancakes - 190 g: 43 grams
  • 1 pancakes - 190 g: 14.3 grams
  • 1 container (7.5 pancakes - 190 gs ea.): 107.5 grams

Shake 'n Pour Pancakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Shake 'n Pour Pancakes fit into your Daily Goals?

How does Shake 'n Pour Pancakes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat3/67 g64 g
Sodium600/2300 mg1700 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Carbohydrates43/250 g207 g
Sugar7/75 g68 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat3/67 g64 g
Carbohydrates43/250 g207 g
Protein6/75 g69 g

How long would it take to burn off 220 calories?

How long would it take to burn off 220 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Swimming - 54 minutes
  • Pilates - 47 minutes
  • Dansing - 24 minutes
  • Tennis - 56 minutes
  • Rugby - 61 minutes
  • Squash - 96 minutes
  • Skiing - 26 minutes
  • Lawn Mowing - 37 minutes
  • Shopping - 15 minutes

How many protein are in shake 'n pour pancakes?

How many protein are in shake 'n pour pancakes - calories, carbs, nutrition

Shake 'n Pour Pancakes is a good source of quality protein, with just 3 pancakes - 190 g containing 6 grams.

Look at the list of protein content in different servings of shake 'n pour pancakes:

  • 3 pancakes - 190 g: 6 grams
  • 1 pancakes - 190 g: 2 grams
  • 1 container (7.5 pancakes - 190 gs ea.): 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shake 'n pour pancakes?

How many sugar are in shake 'n pour pancakes - calories, carbs, nutrition

However, despite having all the nutritious qualities of shake 'n pour pancakes, 3 pancakes - 190 g of shake 'n pour pancakes comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of shake 'n pour pancakes:

  • 3 pancakes - 190 g: 7 grams
  • 1 pancakes - 190 g: 2.3 grams
  • 1 container (7.5 pancakes - 190 gs ea.): 17.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shake 'n pour pancakes?

How much fat is in shake 'n pour pancakes - calories, carbs, nutrition

Shake 'n Pour Pancakes contain on average 3 grams of total fat per serve (3 pancakes - 190 g) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of shake 'n pour pancakes:

  • 3 pancakes - 190 g: 3 grams
  • 1 pancakes - 190 g: 1 grams
  • 1 container (7.5 pancakes - 190 gs ea.): 7.5 grams