Shake it - calories, carbs, nutrition

Shake it Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 16 g
• Fat - 3.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 0 mg
• Potassium - 600 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 30 %
• Calcium - 26 %
• Iron - 34 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shake it?

Shake it contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shake it:

• 250 milliliter: 200 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.8 grams
• 1 fluid ounce: 23.7 grams
• 1 milliliter: 0.8 grams
• 1 cup: 189.3 grams
• 1 pint: 378.5 grams
• 1 quart: 757.1 grams
• 1 liter: 800 grams
• 1 gallon: 3028.3 grams

If you are unsure about the size of your shake it, you can estimate that an average shake it contains about 200 calories. About 53% of shake it calories come from carbs, 31% from protein, and 15% from fat.

How many carbs are in shake it?

Here is the carb content of standard serving sizes shake it:

• 250 milliliter: 27 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.6 grams
• 1 pint: 51.1 grams
• 1 quart: 102.2 grams
• 1 liter: 108 grams
• 1 gallon: 408.8 grams

Shake it also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Shake it fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 36 minutes
• Yoga - 86 minutes
• Burpee - 78 minutes
• Tennis - 51 minutes
• Riding - 32 minutes
• Squash - 54 minutes
• Skiing - 79 minutes
• Lawn Mowing - 74 minutes
• Dog Walking - 60 minutes

How many protein are in shake it?

Shake it is a good source of quality protein, with just 250 milliliter containing 16 grams.

Look at the list of protein content in different servings of shake it:

• 250 milliliter: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.1 grams
• 1 pint: 30.3 grams
• 1 quart: 60.6 grams
• 1 liter: 64 grams
• 1 gallon: 242.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shake it?

However, despite having all the nutritious qualities of shake it, 250 milliliter of shake it comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of shake it:

• 250 milliliter: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.1 grams
• 1 pint: 30.3 grams
• 1 quart: 60.6 grams
• 1 liter: 64 grams
• 1 gallon: 242.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shake it?

Shake it contain on average 3.5 grams of total fat per serve (250 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of shake it:

• 250 milliliter: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.6 grams
• 1 quart: 13.2 grams
• 1 liter: 14 grams
• 1 gallon: 53 grams