Shake in the Bag Chicken - calories, carbs, nutrition

Shake in the Bag Chicken Nutritional Facts

Serving Size: 1 breast half

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 36 g
• Sodium - 597 mg
• Potassium - 0 mg
• Cholesterol - 89 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 28 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shake in the bag chicken?

Shake in the Bag Chicken contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shake in the bag chicken:

• 1 breast half: 244 grams
• 1 container (4 breast halves ea.): 976 grams

If you are unsure about the size of your shake in the bag chicken, you can estimate that an average shake in the bag chicken contains about 244 calories. About 19% of shake in the bag chicken calories come from carbs, 62% from protein, and 19% from fat.

How many carbs are in shake in the bag chicken?

Here is the carb content of standard serving sizes shake in the bag chicken:

• 1 breast half: 11 grams
• 1 container (4 breast halves ea.): 44 grams

Shake in the Bag Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Shake in the Bag Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Diving - 98 minutes
• Boxing - 88 minutes
• Dansing - 37 minutes
• Golf - 85 minutes
• Rugby - 27 minutes
• Rowing - 24 minutes
• Cricket - 69 minutes
• Gardening - 68 minutes
• Sleep - 52 minutes

How many protein are in shake in the bag chicken?

Shake in the Bag Chicken is a good source of quality protein, with just 1 breast half containing 36 grams.

Look at the list of protein content in different servings of shake in the bag chicken:

• 1 breast half: 36 grams
• 1 container (4 breast halves ea.): 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shake in the bag chicken?

However, despite having all the nutritious qualities of shake in the bag chicken, 1 breast half of shake in the bag chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shake in the bag chicken:

• 1 breast half: 0 grams
• 1 container (4 breast halves ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shake in the bag chicken?

Shake in the Bag Chicken contain on average 5 grams of total fat per serve (1 breast half) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of shake in the bag chicken:

• 1 breast half: 5 grams
• 1 container (4 breast halves ea.): 20 grams