Shake Drink - calories, carbs, nutrition

Shake Drink Nutritional Facts

Serving Size: 11 ounce

• Carbs - 5 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 360 mg
• Potassium - 540 mg
• Cholesterol - 25 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 50 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shake drink?

Shake Drink contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shake drink:

• 11 ounce: 160 grams
• 1 ounce: 14.5 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.5 grams
• 1 milliliter: 0.5 grams
• 325 milliliter: 159.8 grams
• 1 cup: 116.4 grams
• 1.38 cup: 160.6 grams
• 1 pint: 232.7 grams
• 1 quart: 465.5 grams
• 1 liter: 491.8 grams
• 1 gallon: 1861.8 grams

If you are unsure about the size of your shake drink, you can estimate that an average shake drink contains about 160 calories. About 12% of shake drink calories come from carbs, 72% from protein, and 16% from fat.

How many carbs are in shake drink?

Here is the carb content of standard serving sizes shake drink:

• 11 ounce: 5 grams
• 1 ounce: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 325 milliliter: 5 grams
• 1 cup: 3.6 grams
• 1.38 cup: 5 grams
• 1 pint: 7.3 grams
• 1 quart: 14.5 grams
• 1 liter: 15.4 grams
• 1 gallon: 58.2 grams

Shake Drink also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Shake Drink fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 40 minutes
• Bodyflex - 90 minutes
• Dansing - 53 minutes
• Basketball - 75 minutes
• Curling - 46 minutes
• Fencing - 52 minutes
• Snowboarding - 46 minutes
• Croquet - 83 minutes
• Baby Sitting - 53 minutes

How many protein are in shake drink?

Shake Drink is a good source of quality protein, with just 11 ounce containing 30 grams.

Look at the list of protein content in different servings of shake drink:

• 11 ounce: 30 grams
• 1 ounce: 2.7 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 325 milliliter: 30 grams
• 1 cup: 21.8 grams
• 1.38 cup: 30.1 grams
• 1 pint: 43.6 grams
• 1 quart: 87.3 grams
• 1 liter: 92.2 grams
• 1 gallon: 349.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shake drink?

However, despite having all the nutritious qualities of shake drink, 11 ounce of shake drink comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of shake drink:

• 11 ounce: 1 grams
• 1 ounce: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 325 milliliter: 1 grams
• 1 cup: 0.7 grams
• 1.38 cup: 1 grams
• 1 pint: 1.5 grams
• 1 quart: 2.9 grams
• 1 liter: 3.1 grams
• 1 gallon: 11.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shake drink?

Shake Drink contain on average 3 grams of total fat per serve (11 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of shake drink:

• 11 ounce: 3 grams
• 1 ounce: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 325 milliliter: 3 grams
• 1 cup: 2.2 grams
• 1.38 cup: 3 grams
• 1 pint: 4.4 grams
• 1 quart: 8.7 grams
• 1 liter: 9.2 grams
• 1 gallon: 34.9 grams