Seven Spice Ahi Salad - calories, carbs, nutrition
Seven Spice Ahi Salad contain several important nutrients: 1 salad only contains 380 calories, on average. However, more than 40% of seven spice ahi salad is composed of carbs 38 grams. It also contains 14 grams of fat, 26 grams of protein and 18 grams of sugar.
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380 | 38 g (40%) | 26 g (27%) | 14 g (33%) | 18 g |
Seven Spice Ahi Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 38 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 14 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seven spice ahi salad?
Seven Spice Ahi Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seven spice ahi salad:
- 1 salad: 380 grams
If you are unsure about the size of your seven spice ahi salad, you can estimate that an average seven spice ahi salad contains about 380 calories. About 40% of seven spice ahi salad calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in seven spice ahi salad?
Here is the carb content of standard serving sizes seven spice ahi salad:
- 1 salad: 38 grams
Seven Spice Ahi Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Seven Spice Ahi Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 67 minutes
- Bodyflex - 18 minutes
- Dansing - 67 minutes
- Tennis - 92 minutes
- Volleyball - 62 minutes
- Rowing - 68 minutes
- Climbing - 73 minutes
- Gardening - 35 minutes
- Shopping - 54 minutes
How many protein are in seven spice ahi salad?
Seven Spice Ahi Salad is a good source of quality protein, with just 1 salad containing 26 grams.
Look at the list of protein content in different servings of seven spice ahi salad:
- 1 salad: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seven spice ahi salad?
However, despite having all the nutritious qualities of seven spice ahi salad, 1 salad of seven spice ahi salad comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of seven spice ahi salad:
- 1 salad: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seven spice ahi salad?
Seven Spice Ahi Salad contain on average 14 grams of total fat per serve (1 salad) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of seven spice ahi salad:
- 1 salad: 14 grams
