Seven Layer Bars - calories, carbs, nutrition
Seven Layer Bars contain several important nutrients: 1 Cut only contains 146 calories, on average. However, more than 43% of seven layer bars is composed of carbs 16.1 grams. It also contains 8.5 grams of fat, 2 grams of protein and 13.5 grams of sugar.
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146 | 16.1 g (43%) | 2 g (5%) | 8.5 g (51%) | 13.5 g |
Seven Layer Bars Nutritional Facts
Serving Size: 1 Cut
- Carbs - 16.1 g
- Dietary Fiber - 0.3 g
- Sugars - 13.5 g
- Fat - 8.5 g
- Saturated - 3.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 74 mg
- Potassium - 94.5 mg
- Cholesterol - 4 mg
- Vitamin A - 2.9 %
- Vitamin C - 0.7 %
- Calcium - 4.2 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seven layer bars?
Seven Layer Bars contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seven layer bars:
- 1 Cut: 146 grams
If you are unsure about the size of your seven layer bars, you can estimate that an average seven layer bars contains about 146 calories. About 43% of seven layer bars calories come from carbs, 5% from protein, and 51% from fat.
How many carbs are in seven layer bars?
Here is the carb content of standard serving sizes seven layer bars:
- 1 Cut: 16.1 grams
Seven Layer Bars also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Seven Layer Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 74/2300 mg | 2226 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 24 minutes
- Yoga - 87 minutes
- Skipping - 87 minutes
- Tennis - 86 minutes
- Rugby - 64 minutes
- Rowing - 51 minutes
- Skiing - 20 minutes
- Lawn Mowing - 71 minutes
- Shopping - 95 minutes
How many protein are in seven layer bars?
Seven Layer Bars is a good source of quality protein, with just 1 Cut containing 2 grams.
Look at the list of protein content in different servings of seven layer bars:
- 1 Cut: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seven layer bars?
However, despite having all the nutritious qualities of seven layer bars, 1 Cut of seven layer bars comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of seven layer bars:
- 1 Cut: 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seven layer bars?
Seven Layer Bars contain on average 8.5 grams of total fat per serve (1 Cut) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of seven layer bars:
- 1 Cut: 8.5 grams
