Seven Grain Edamame Tofu Wrap - calories, carbs, nutrition

Seven Grain Edamame Tofu Wrap Nutritional Facts

Serving Size: 302 gram

• Carbs - 79 g
• Dietary Fiber - 9 g
• Sugars - 10 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 620 mg
• Potassium - 0 mg
• Cholesterol - 3 mg
• Vitamin A - 28.3 %
• Vitamin C - 26.7 %
• Calcium - 27.8 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seven grain edamame tofu wrap?

Seven Grain Edamame Tofu Wrap contain around 519 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seven grain edamame tofu wrap:

• 302 gram: 519 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.7 grams
• 1 pound: 779.5 grams
• 1 kilogram: 1718.5 grams

If you are unsure about the size of your seven grain edamame tofu wrap, you can estimate that an average seven grain edamame tofu wrap contains about 519 calories. About 58% of seven grain edamame tofu wrap calories come from carbs, 15% from protein, and 28% from fat.

How many carbs are in seven grain edamame tofu wrap?

Here is the carb content of standard serving sizes seven grain edamame tofu wrap:

• 302 gram: 79 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.7 grams
• 1 kilogram: 261.6 grams

Seven Grain Edamame Tofu Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Seven Grain Edamame Tofu Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 519 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Walking - 93 minutes
• Bodyflex - 94 minutes
• Burpee - 82 minutes
• Basketball - 74 minutes
• Curling - 67 minutes
• Fencing - 36 minutes
• Snowboarding - 27 minutes
• Croquet - 78 minutes
• Shopping - 88 minutes

How many protein are in seven grain edamame tofu wrap?

Seven Grain Edamame Tofu Wrap is a good source of quality protein, with just 302 gram containing 20 grams.

Look at the list of protein content in different servings of seven grain edamame tofu wrap:

• 302 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seven grain edamame tofu wrap?

However, despite having all the nutritious qualities of seven grain edamame tofu wrap, 302 gram of seven grain edamame tofu wrap comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of seven grain edamame tofu wrap:

• 302 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seven grain edamame tofu wrap?

Seven Grain Edamame Tofu Wrap contain on average 17 grams of total fat per serve (302 gram) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of seven grain edamame tofu wrap:

• 302 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.5 grams
• 1 kilogram: 56.3 grams