Brazilian Poultry Marinade - calories, carbs, nutrition
Brazilian Poultry Marinade contain several important nutrients: 2 ounce only contains 109 calories, on average. However, more than 28% of brazilian poultry marinade is composed of carbs 8 grams. It also contains 8.8 grams of fat, 0.8 grams of protein and 3.4 grams of sugar.
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109 | 8 g (28%) | 0.8 g (3%) | 8.8 g (69%) | 3.4 g |
Brazilian Poultry Marinade Nutritional Facts
Serving Size: 2 ounce
- Carbs - 8 g
- Dietary Fiber - 0.6 g
- Sugars - 3.4 g
- Fat - 8.8 g
- Saturated - 1.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 209 mg
- Potassium - 163.5 mg
- Cholesterol - 0 mg
- Vitamin A - 5.5 %
- Vitamin C - 43.5 %
- Calcium - 2.4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian poultry marinade?
Brazilian Poultry Marinade contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian poultry marinade:
- 2 ounce: 109 grams
- 1 ounce: 54.5 grams
If you are unsure about the size of your brazilian poultry marinade, you can estimate that an average brazilian poultry marinade contains about 109 calories. About 28% of brazilian poultry marinade calories come from carbs, 3% from protein, and 69% from fat.
How many carbs are in brazilian poultry marinade?
Here is the carb content of standard serving sizes brazilian poultry marinade:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
Brazilian Poultry Marinade also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Brazilian Poultry Marinade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 209/2300 mg | 2091 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 21 minutes
- Yoga - 68 minutes
- Burpee - 37 minutes
- Tennis - 47 minutes
- Curling - 39 minutes
- Squash - 29 minutes
- Climbing - 48 minutes
- Soccer - 21 minutes
- Shopping - 75 minutes
How many protein are in brazilian poultry marinade?
Brazilian Poultry Marinade is a good source of quality protein, with just 2 ounce containing 0.8 grams.
Look at the list of protein content in different servings of brazilian poultry marinade:
- 2 ounce: 0.8 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian poultry marinade?
However, despite having all the nutritious qualities of brazilian poultry marinade, 2 ounce of brazilian poultry marinade comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of brazilian poultry marinade:
- 2 ounce: 3.4 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian poultry marinade?
Brazilian Poultry Marinade contain on average 8.8 grams of total fat per serve (2 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian poultry marinade:
- 2 ounce: 8.8 grams
- 1 ounce: 4.4 grams
