Sesame Tofu with Rice - calories, carbs, nutrition
Sesame Tofu with Rice contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 71% of sesame tofu with rice is composed of carbs 108 grams. It also contains 14 grams of fat, 12 grams of protein and 50 grams of sugar.
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600 | 108 g (71%) | 12 g (8%) | 14 g (21%) | 50 g |
Sesame Tofu with Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 108 g
- Dietary Fiber - 4 g
- Sugars - 50 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 980 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 32.9 %
- Vitamin C - 89 %
- Calcium - 18.6 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame tofu with rice?
Sesame Tofu with Rice contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame tofu with rice:
- 1 Serving: 600 grams
If you are unsure about the size of your sesame tofu with rice, you can estimate that an average sesame tofu with rice contains about 600 calories. About 71% of sesame tofu with rice calories come from carbs, 8% from protein, and 21% from fat.
How many carbs are in sesame tofu with rice?
Here is the carb content of standard serving sizes sesame tofu with rice:
- 1 Serving: 108 grams
Sesame Tofu with Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 104 (net carbs = total carbs - fiber).
How does Sesame Tofu with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 108/250 g | 142 g |
| Sugar | 50/75 g | 25 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 108/250 g | 142 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 97 minutes
- Boxing - 16 minutes
- Skipping - 91 minutes
- Tennis - 88 minutes
- Rugby - 59 minutes
- Squash - 81 minutes
- Snowboarding - 45 minutes
- Croquet - 31 minutes
- Shopping - 51 minutes
How many protein are in sesame tofu with rice?
Sesame Tofu with Rice is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of sesame tofu with rice:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame tofu with rice?
However, despite having all the nutritious qualities of sesame tofu with rice, 1 Serving of sesame tofu with rice comes with almost 50 extra grams of added sugar.
Compare the sugar content of different servings of sesame tofu with rice:
- 1 Serving: 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame tofu with rice?
Sesame Tofu with Rice contain on average 14 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame tofu with rice:
- 1 Serving: 14 grams
