Oatmeal Raisin Cookies (To Go) - calories, carbs, nutrition
Oatmeal Raisin Cookies (To Go) contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 56% of oatmeal raisin cookies (to go) is composed of carbs 43 grams. It also contains 13 grams of fat, 4 grams of protein and 23 grams of sugar.
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290 | 43 g (56%) | 4 g (5%) | 13 g (38%) | 23 g |
Oatmeal Raisin Cookies (To Go) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 250 mg
- Potassium - 140 mg
- Cholesterol - 20 mg
- Vitamin A - 9.1 %
- Vitamin C - 0.4 %
- Calcium - 1.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal raisin cookies (to go)?
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Oatmeal Raisin Cookies (To Go) contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal raisin cookies (to go):
- 1 Serving: 290 grams
If you are unsure about the size of your oatmeal raisin cookies (to go), you can estimate that an average oatmeal raisin cookies (to go) contains about 290 calories. About 56% of oatmeal raisin cookies (to go) calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in oatmeal raisin cookies (to go)?
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Here is the carb content of standard serving sizes oatmeal raisin cookies (to go):
- 1 Serving: 43 grams
Oatmeal Raisin Cookies (To Go) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Oatmeal Raisin Cookies (To Go) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 51 minutes
- Bodyflex - 76 minutes
- Skating - 75 minutes
- Golf - 80 minutes
- Rugby - 40 minutes
- Squash - 80 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 85 minutes
- Shopping - 47 minutes
How many protein are in oatmeal raisin cookies (to go)?
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Oatmeal Raisin Cookies (To Go) is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of oatmeal raisin cookies (to go):
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal raisin cookies (to go)?
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However, despite having all the nutritious qualities of oatmeal raisin cookies (to go), 1 Serving of oatmeal raisin cookies (to go) comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal raisin cookies (to go):
- 1 Serving: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal raisin cookies (to go)?
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Oatmeal Raisin Cookies (To Go) contain on average 13 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal raisin cookies (to go):
- 1 Serving: 13 grams
