CALDO VERDE - calories, carbs, nutrition

CALDO VERDE Nutritional Facts

Serving Size: 400 gram

• Carbs - 40 g
• Dietary Fiber - 5.5 g
• Sugars - --
• Fat - 0.6 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 791 mg
• Potassium - --
• Cholesterol - 12 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caldo verde?

CALDO VERDE contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caldo verde:

• 400 gram: 204 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.5 grams
• 1 pound: 231.3 grams
• 1 kilogram: 510 grams

If you are unsure about the size of your caldo verde, you can estimate that an average caldo verde contains about 204 calories. About 78% of caldo verde calories come from carbs, 19% from protein, and 3% from fat.

How many carbs are in caldo verde?

Here is the carb content of standard serving sizes caldo verde:

• 400 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

CALDO VERDE also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).

How does CALDO VERDE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Swimming - 59 minutes
• Bodyflex - 43 minutes
• Burpee - 21 minutes
• Bowling - 34 minutes
• Rugby - 17 minutes
• Rowing - 57 minutes
• Climbing - 49 minutes
• Lawn Mowing - 59 minutes
• Baby Sitting - 69 minutes

How many protein are in caldo verde?

CALDO VERDE is a good source of quality protein, with just 400 gram containing 10 grams.

Look at the list of protein content in different servings of caldo verde:

• 400 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caldo verde?

However, despite having all the nutritious qualities of caldo verde, 400 gram of caldo verde comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of caldo verde:

• 400 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caldo verde?

CALDO VERDE contain on average 0.6 grams of total fat per serve (400 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of caldo verde:

• 400 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.5 grams