Sesame Soba Noodles - calories, carbs, nutrition
Sesame Soba Noodles contain several important nutrients: 55 ounce only contains 3205 calories, on average. However, more than 54% of sesame soba noodles is composed of carbs 453 grams. It also contains 133 grams of fat, 94 grams of protein and 77 grams of sugar.
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3205 | 453 g (54%) | 94 g (11%) | 133 g (35%) | 77 g |
Sesame Soba Noodles Nutritional Facts
Serving Size: 55 ounce
- Carbs - 453 g
- Dietary Fiber - 12 g
- Sugars - 77 g
- Fat - 133 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 94 g
- Sodium - 18069 mg
- Potassium - --
- Cholesterol - 18 mg
- Vitamin A - 2.7 %
- Vitamin C - 76.7 %
- Calcium - 7.3 %
- Iron - 777.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame soba noodles?
Sesame Soba Noodles contain around 3205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame soba noodles:
- 55 ounce: 3205 grams
- 1 ounce: 58.3 grams
If you are unsure about the size of your sesame soba noodles, you can estimate that an average sesame soba noodles contains about 3205 calories. About 54% of sesame soba noodles calories come from carbs, 11% from protein, and 35% from fat.
How many carbs are in sesame soba noodles?
Here is the carb content of standard serving sizes sesame soba noodles:
- 55 ounce: 453 grams
- 1 ounce: 8.2 grams
Sesame Soba Noodles also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 441 (net carbs = total carbs - fiber).
How does Sesame Soba Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3205/2000 Cal | -1205 Cal |
| Fat | 133/67 g | -66 g |
| Sodium | 18069/2300 mg | -15769 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3205/2000 Cal | -1205 Cal |
| Carbohydrates | 453/250 g | -203 g |
| Sugar | 77/75 g | -2 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3205/2000 Cal | -1205 Cal |
| Fat | 133/67 g | -66 g |
| Carbohydrates | 453/250 g | -203 g |
| Protein | 94/75 g | -19 g |
How long would it take to burn off 3205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 492 minutes
- Running - 328 minutes
- Cleaning - 1181 minutes
- Diving - 89 minutes
- Bodyflex - 73 minutes
- Skating - 52 minutes
- Golf - 45 minutes
- Riding - 99 minutes
- Rowing - 52 minutes
- Climbing - 45 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 57 minutes
How many protein are in sesame soba noodles?
Sesame Soba Noodles is a good source of quality protein, with just 55 ounce containing 94 grams.
Look at the list of protein content in different servings of sesame soba noodles:
- 55 ounce: 94 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame soba noodles?
However, despite having all the nutritious qualities of sesame soba noodles, 55 ounce of sesame soba noodles comes with almost 77 extra grams of added sugar.
Compare the sugar content of different servings of sesame soba noodles:
- 55 ounce: 77 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame soba noodles?
Sesame Soba Noodles contain on average 133 grams of total fat per serve (55 ounce) – the majority - 117 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame soba noodles:
- 55 ounce: 133 grams
- 1 ounce: 2.4 grams
