Sesame Snaps - calories, carbs, nutrition

Sesame Snaps Nutritional Facts

Serving Size: 30 gram

• Carbs - 15.3 g
• Dietary Fiber - 0 g
• Sugars - 10.4 g
• Fat - 8.7 g
• Saturated - 1.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame snaps?

Sesame Snaps contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame snaps:

• 30 gram: 157 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 148.4 grams
• 1 pound: 2373.8 grams
• 1 kilogram: 5233.3 grams

If you are unsure about the size of your sesame snaps, you can estimate that an average sesame snaps contains about 157 calories. About 40% of sesame snaps calories come from carbs, 9% from protein, and 51% from fat.

How many carbs are in sesame snaps?

Here is the carb content of standard serving sizes sesame snaps:

• 30 gram: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.5 grams
• 1 pound: 231.3 grams
• 1 kilogram: 510 grams

Sesame Snaps also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).

How does Sesame Snaps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Walking - 32 minutes
• Bodyflex - 98 minutes
• Dansing - 24 minutes
• Basketball - 24 minutes
• Curling - 37 minutes
• Rowing - 43 minutes
• Climbing - 40 minutes
• Soccer - 43 minutes
• Sleep - 91 minutes

How many protein are in sesame snaps?

Sesame Snaps is a good source of quality protein, with just 30 gram containing 3.6 grams.

Look at the list of protein content in different servings of sesame snaps:

• 30 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame snaps?

However, despite having all the nutritious qualities of sesame snaps, 30 gram of sesame snaps comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of sesame snaps:

• 30 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.8 grams
• 1 pound: 156.9 grams
• 1 kilogram: 346 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame snaps?

Sesame Snaps contain on average 8.7 grams of total fat per serve (30 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame snaps:

• 30 gram: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 131.1 grams
• 1 kilogram: 289 grams