Wheat Thins Toasted Chips Garden Valley Veggie - calories, carbs, nutrition
Wheat Thins Toasted Chips Garden Valley Veggie contain several important nutrients: 13 chips (28g) only contains 130 calories, on average. However, more than 62% of wheat thins toasted chips garden valley veggie is composed of carbs 20 grams. It also contains 4.5 grams of fat, 2 grams of protein and 3 grams of sugar.
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130 | 20 g (62%) | 2 g (6%) | 4.5 g (32%) | 3 g |
Wheat Thins Toasted Chips Garden Valley Veggie Nutritional Facts
Serving Size: 13 chips (28g)
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 260 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat thins toasted chips garden valley veggie?
Wheat Thins Toasted Chips Garden Valley Veggie contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat thins toasted chips garden valley veggie:
- 13 chips (28g): 130 grams
- 1 chips (28g): 10 grams
- 1 container (104 chips (28g) ea.): 1040 grams
If you are unsure about the size of your wheat thins toasted chips garden valley veggie, you can estimate that an average wheat thins toasted chips garden valley veggie contains about 130 calories. About 62% of wheat thins toasted chips garden valley veggie calories come from carbs, 6% from protein, and 32% from fat.
How many carbs are in wheat thins toasted chips garden valley veggie?
Here is the carb content of standard serving sizes wheat thins toasted chips garden valley veggie:
- 13 chips (28g): 20 grams
- 1 chips (28g): 1.5 grams
- 1 container (104 chips (28g) ea.): 160 grams
Wheat Thins Toasted Chips Garden Valley Veggie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Wheat Thins Toasted Chips Garden Valley Veggie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 95 minutes
- Boxing - 68 minutes
- Skating - 59 minutes
- Golf - 99 minutes
- Curling - 43 minutes
- Badminton - 87 minutes
- Climbing - 76 minutes
- Croquet - 81 minutes
- Dog Walking - 87 minutes
How many protein are in wheat thins toasted chips garden valley veggie?
Wheat Thins Toasted Chips Garden Valley Veggie is a good source of quality protein, with just 13 chips (28g) containing 2 grams.
Look at the list of protein content in different servings of wheat thins toasted chips garden valley veggie:
- 13 chips (28g): 2 grams
- 1 chips (28g): 0.2 grams
- 1 container (104 chips (28g) ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat thins toasted chips garden valley veggie?
However, despite having all the nutritious qualities of wheat thins toasted chips garden valley veggie, 13 chips (28g) of wheat thins toasted chips garden valley veggie comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of wheat thins toasted chips garden valley veggie:
- 13 chips (28g): 3 grams
- 1 chips (28g): 0.2 grams
- 1 container (104 chips (28g) ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat thins toasted chips garden valley veggie?
Wheat Thins Toasted Chips Garden Valley Veggie contain on average 4.5 grams of total fat per serve (13 chips (28g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat thins toasted chips garden valley veggie:
- 13 chips (28g): 4.5 grams
- 1 chips (28g): 0.3 grams
- 1 container (104 chips (28g) ea.): 36 grams
