Sesame Pretzel - calories, carbs, nutrition
Sesame Pretzel contain several important nutrients: 1 Soft Pretzel only contains 380 calories, on average. However, more than 77% of sesame pretzel is composed of carbs 76 grams. It also contains 4.5 grams of fat, 12 grams of protein and 2 grams of sugar.
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380 | 76 g (77%) | 12 g (12%) | 4.5 g (10%) | 2 g |
Sesame Pretzel Nutritional Facts
Serving Size: 1 Soft Pretzel
- Carbs - 76 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 300 mg
- Potassium - 135 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.4 %
- Iron - 28.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame pretzel?
Sesame Pretzel contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame pretzel:
- 1 Soft Pretzel: 380 grams
If you are unsure about the size of your sesame pretzel, you can estimate that an average sesame pretzel contains about 380 calories. About 77% of sesame pretzel calories come from carbs, 12% from protein, and 10% from fat.
How many carbs are in sesame pretzel?
Here is the carb content of standard serving sizes sesame pretzel:
- 1 Soft Pretzel: 76 grams
Sesame Pretzel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Sesame Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 81 minutes
- Yoga - 25 minutes
- Burpee - 83 minutes
- Tennis - 66 minutes
- Riding - 54 minutes
- Fencing - 76 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 51 minutes
- Sleep - 71 minutes
How many protein are in sesame pretzel?
Sesame Pretzel is a good source of quality protein, with just 1 Soft Pretzel containing 12 grams.
Look at the list of protein content in different servings of sesame pretzel:
- 1 Soft Pretzel: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame pretzel?
However, despite having all the nutritious qualities of sesame pretzel, 1 Soft Pretzel of sesame pretzel comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sesame pretzel:
- 1 Soft Pretzel: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame pretzel?
Sesame Pretzel contain on average 4.5 grams of total fat per serve (1 Soft Pretzel) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame pretzel:
- 1 Soft Pretzel: 4.5 grams
