Mediterranean Portobello White Pita - calories, carbs, nutrition
Mediterranean Portobello White Pita contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 77% of mediterranean portobello white pita is composed of carbs 70 grams. It also contains 3 grams of fat, 14 grams of protein and 6 grams of sugar.
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360 | 70 g (77%) | 14 g (15%) | 3 g (7%) | 6 g |
Mediterranean Portobello White Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 70 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 710 mg
- Potassium - 480 mg
- Cholesterol - 0 mg
- Vitamin A - 205.9 %
- Vitamin C - 30.8 %
- Calcium - 17.7 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean portobello white pita?
Mediterranean Portobello White Pita contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean portobello white pita:
- 1 Sandwich: 360 grams
If you are unsure about the size of your mediterranean portobello white pita, you can estimate that an average mediterranean portobello white pita contains about 360 calories. About 77% of mediterranean portobello white pita calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in mediterranean portobello white pita?
Here is the carb content of standard serving sizes mediterranean portobello white pita:
- 1 Sandwich: 70 grams
Mediterranean Portobello White Pita also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Mediterranean Portobello White Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 53 minutes
- Pilates - 35 minutes
- Skating - 78 minutes
- Golf - 35 minutes
- Curling - 43 minutes
- Squash - 91 minutes
- Cricket - 71 minutes
- Infrared Sauna - 73 minutes
- Baby Sitting - 74 minutes
How many protein are in mediterranean portobello white pita?
Mediterranean Portobello White Pita is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of mediterranean portobello white pita:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean portobello white pita?
However, despite having all the nutritious qualities of mediterranean portobello white pita, 1 Sandwich of mediterranean portobello white pita comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean portobello white pita:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean portobello white pita?
Mediterranean Portobello White Pita contain on average 3 grams of total fat per serve (1 Sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean portobello white pita:
- 1 Sandwich: 3 grams
