Sesame Pork with Broccoli (12405.0) - calories, carbs, nutrition

Sesame Pork with Broccoli (12405.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 16.1 g
• Dietary Fiber - 4.2 g
• Sugars - 4 g
• Fat - 13.9 g
• Saturated - 3.7 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 6.2 g
• Trans - 0 g
• Protein - 18.6 g
• Sodium - 224.9 mg
• Potassium - 724.4 mg
• Cholesterol - 49.7 mg
• Vitamin A - 42.7 %
• Vitamin C - 243.3 %
• Calcium - 7.5 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame pork with broccoli (12405.0)?

Sesame Pork with Broccoli (12405.0) contain around 259.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame pork with broccoli (12405.0):

• 1 cup: 259.3 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.2 grams
• 1 fluid ounce: 32.4 grams
• 1 milliliter: 1.1 grams
• 1 pint: 518.5 grams
• 1 quart: 1037 grams
• 1 liter: 1095.8 grams
• 1 gallon: 4148.1 grams

If you are unsure about the size of your sesame pork with broccoli (12405.0), you can estimate that an average sesame pork with broccoli (12405.0) contains about 259.3 calories. About 24% of sesame pork with broccoli (12405.0) calories come from carbs, 28% from protein, and 47% from fat.

How many carbs are in sesame pork with broccoli (12405.0)?

Here is the carb content of standard serving sizes sesame pork with broccoli (12405.0):

• 1 cup: 16.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.2 grams
• 1 quart: 64.3 grams
• 1 liter: 68 grams
• 1 gallon: 257.4 grams

Sesame Pork with Broccoli (12405.0) also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).

How does Sesame Pork with Broccoli (12405.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 30 minutes
• Yoga - 28 minutes
• Skating - 20 minutes
• Tennis - 72 minutes
• Riding - 77 minutes
• Rowing - 68 minutes
• Climbing - 78 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 27 minutes

How many protein are in sesame pork with broccoli (12405.0)?

Sesame Pork with Broccoli (12405.0) is a good source of quality protein, with just 1 cup containing 18.6 grams.

Look at the list of protein content in different servings of sesame pork with broccoli (12405.0):

• 1 cup: 18.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 37.2 grams
• 1 quart: 74.4 grams
• 1 liter: 78.6 grams
• 1 gallon: 297.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame pork with broccoli (12405.0)?

However, despite having all the nutritious qualities of sesame pork with broccoli (12405.0), 1 cup of sesame pork with broccoli (12405.0) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sesame pork with broccoli (12405.0):

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame pork with broccoli (12405.0)?

Sesame Pork with Broccoli (12405.0) contain on average 13.9 grams of total fat per serve (1 cup) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame pork with broccoli (12405.0):

• 1 cup: 13.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 27.8 grams
• 1 quart: 55.7 grams
• 1 liter: 58.8 grams
• 1 gallon: 222.7 grams