Garden Salad with Grilled Chicken (41490.0) - calories, carbs, nutrition

Garden Salad with Grilled Chicken (41490.0) Nutritional Facts

Serving Size: 12.5 ounce

• Carbs - 10 g
• Dietary Fiber - 4 g
• Sugars - 5.1 g
• Fat - 3.9 g
• Saturated - 0.9 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 23.9 g
• Sodium - 310.6 mg
• Potassium - 615.7 mg
• Cholesterol - 49 mg
• Vitamin A - 252.4 %
• Vitamin C - 27.2 %
• Calcium - 7.7 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden salad with grilled chicken (41490.0)?

Garden Salad with Grilled Chicken (41490.0) contain around 154.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden salad with grilled chicken (41490.0):

• 12.5 ounce: 154.7 grams
• 1 ounce: 12.4 grams

If you are unsure about the size of your garden salad with grilled chicken (41490.0), you can estimate that an average garden salad with grilled chicken (41490.0) contains about 154.7 calories. About 23% of garden salad with grilled chicken (41490.0) calories come from carbs, 56% from protein, and 21% from fat.

How many carbs are in garden salad with grilled chicken (41490.0)?

Here is the carb content of standard serving sizes garden salad with grilled chicken (41490.0):

• 12.5 ounce: 10 grams
• 1 ounce: 0.8 grams

Garden Salad with Grilled Chicken (41490.0) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Garden Salad with Grilled Chicken (41490.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Swimming - 69 minutes
• Boxing - 51 minutes
• Dansing - 22 minutes
• Bowling - 35 minutes
• Curling - 93 minutes
• Fencing - 15 minutes
• Climbing - 59 minutes
• Gardening - 39 minutes
• Shopping - 97 minutes

How many protein are in garden salad with grilled chicken (41490.0)?

Garden Salad with Grilled Chicken (41490.0) is a good source of quality protein, with just 12.5 ounce containing 23.9 grams.

Look at the list of protein content in different servings of garden salad with grilled chicken (41490.0):

• 12.5 ounce: 23.9 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden salad with grilled chicken (41490.0)?

However, despite having all the nutritious qualities of garden salad with grilled chicken (41490.0), 12.5 ounce of garden salad with grilled chicken (41490.0) comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of garden salad with grilled chicken (41490.0):

• 12.5 ounce: 5.1 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden salad with grilled chicken (41490.0)?

Garden Salad with Grilled Chicken (41490.0) contain on average 3.9 grams of total fat per serve (12.5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of garden salad with grilled chicken (41490.0):

• 12.5 ounce: 3.9 grams
• 1 ounce: 0.3 grams