French Fried Catfish - calories, carbs, nutrition
French Fried Catfish contain several important nutrients: 1 Catfish only contains 484 calories, on average. However, more than 9% of french fried catfish is composed of carbs 10.5 grams. It also contains 37.6 grams of fat, 25.2 grams of protein and 0.4 grams of sugar.
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484 | 10.5 g (9%) | 25.2 g (21%) | 37.6 g (70%) | 0.4 g |
French Fried Catfish Nutritional Facts
Serving Size: 1 Catfish
- Carbs - 10.5 g
- Dietary Fiber - 0.6 g
- Sugars - 0.4 g
- Fat - 37.6 g
- Saturated - 9.4 g
- Polyunsaturated - 5.1 g
- Monounsaturated - --
- Trans - --
- Protein - 25.2 g
- Sodium - 196 mg
- Potassium - 427 mg
- Cholesterol - 141 mg
- Vitamin A - 8.9 %
- Vitamin C - 2.2 %
- Calcium - 2.2 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fried catfish?
French Fried Catfish contain around 484 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fried catfish:
- 1 Catfish: 484 grams
If you are unsure about the size of your french fried catfish, you can estimate that an average french fried catfish contains about 484 calories. About 9% of french fried catfish calories come from carbs, 21% from protein, and 70% from fat.
How many carbs are in french fried catfish?
Here is the carb content of standard serving sizes french fried catfish:
- 1 Catfish: 10.5 grams
French Fried Catfish also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 9,9 (net carbs = total carbs - fiber).
How does French Fried Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 37.6/67 g | 29,4 g |
| Sodium | 196/2300 mg | 2104 mg |
| Cholesterol | 141/300 mg | 159 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 37.6/67 g | 29,4 g |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 484 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 49 minutes
- Bodyflex - 16 minutes
- Skipping - 40 minutes
- Tennis - 28 minutes
- Rugby - 75 minutes
- Fencing - 39 minutes
- Skiing - 79 minutes
- Croquet - 66 minutes
- Sleep - 22 minutes
How many protein are in french fried catfish?
French Fried Catfish is a good source of quality protein, with just 1 Catfish containing 25.2 grams.
Look at the list of protein content in different servings of french fried catfish:
- 1 Catfish: 25.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fried catfish?
However, despite having all the nutritious qualities of french fried catfish, 1 Catfish of french fried catfish comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of french fried catfish:
- 1 Catfish: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fried catfish?
French Fried Catfish contain on average 37.6 grams of total fat per serve (1 Catfish) – the majority - 28,2 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of french fried catfish:
- 1 Catfish: 37.6 grams
