Sesame Pork Cutlet & Thai Fried Rice - calories, carbs, nutrition

Sesame Pork Cutlet & Thai Fried Rice Nutritional Facts

Serving Size: 1 Plate

• Carbs - 40 g
• Dietary Fiber - 5 g
• Sugars - 18 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 500 mg
• Potassium - 450 mg
• Cholesterol - 30 mg
• Vitamin A - 413.2 %
• Vitamin C - 36.8 %
• Calcium - 7.4 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame pork cutlet & thai fried rice?

Sesame Pork Cutlet & Thai Fried Rice contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame pork cutlet & thai fried rice:

• 1 Plate: 260 grams

If you are unsure about the size of your sesame pork cutlet & thai fried rice, you can estimate that an average sesame pork cutlet & thai fried rice contains about 260 calories. About 59% of sesame pork cutlet & thai fried rice calories come from carbs, 21% from protein, and 20% from fat.

How many carbs are in sesame pork cutlet & thai fried rice?

Here is the carb content of standard serving sizes sesame pork cutlet & thai fried rice:

• 1 Plate: 40 grams

Sesame Pork Cutlet & Thai Fried Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Sesame Pork Cutlet & Thai Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 16 minutes
• Boxing - 94 minutes
• Burpee - 43 minutes
• Basketball - 56 minutes
• Volleyball - 55 minutes
• Badminton - 37 minutes
• Snowboarding - 45 minutes
• Gardening - 39 minutes
• Sleep - 20 minutes

How many protein are in sesame pork cutlet & thai fried rice?

Sesame Pork Cutlet & Thai Fried Rice is a good source of quality protein, with just 1 Plate containing 14 grams.

Look at the list of protein content in different servings of sesame pork cutlet & thai fried rice:

• 1 Plate: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame pork cutlet & thai fried rice?

However, despite having all the nutritious qualities of sesame pork cutlet & thai fried rice, 1 Plate of sesame pork cutlet & thai fried rice comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of sesame pork cutlet & thai fried rice:

• 1 Plate: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame pork cutlet & thai fried rice?

Sesame Pork Cutlet & Thai Fried Rice contain on average 6 grams of total fat per serve (1 Plate) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame pork cutlet & thai fried rice:

• 1 Plate: 6 grams