Sesame-Orange Shrimp with Asian Fried Rice and Stir-Fried Sugar Snap Peas - calories, carbs, nutrition
Sesame-Orange Shrimp with Asian Fried Rice and Stir-Fried Sugar Snap Peas contain several important nutrients: 14 ounce only contains 490 calories, on average. However, more than 53% of sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas is composed of carbs 64 grams. It also contains 17 grams of fat, 19 grams of protein and 18 grams of sugar.
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490 | 64 g (53%) | 19 g (16%) | 17 g (32%) | 18 g |
Sesame-Orange Shrimp with Asian Fried Rice and Stir-Fried Sugar Snap Peas Nutritional Facts
Serving Size: 14 ounce
- Carbs - 64 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 977 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas?
Sesame-Orange Shrimp with Asian Fried Rice and Stir-Fried Sugar Snap Peas contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas:
- 14 ounce: 490 grams
- 1 ounce: 35 grams
If you are unsure about the size of your sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas, you can estimate that an average sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas contains about 490 calories. About 53% of sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas calories come from carbs, 16% from protein, and 32% from fat.
How many carbs are in sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas?
Here is the carb content of standard serving sizes sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas:
- 14 ounce: 64 grams
- 1 ounce: 4.6 grams
Sesame-Orange Shrimp with Asian Fried Rice and Stir-Fried Sugar Snap Peas also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Sesame-Orange Shrimp with Asian Fried Rice and Stir-Fried Sugar Snap Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 977/2300 mg | 1323 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 72 minutes
- Boxing - 31 minutes
- Skating - 57 minutes
- Tennis - 62 minutes
- Riding - 20 minutes
- Rowing - 67 minutes
- Skiing - 82 minutes
- Croquet - 22 minutes
- Sleep - 49 minutes
How many protein are in sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas?
Sesame-Orange Shrimp with Asian Fried Rice and Stir-Fried Sugar Snap Peas is a good source of quality protein, with just 14 ounce containing 19 grams.
Look at the list of protein content in different servings of sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas:
- 14 ounce: 19 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas?
However, despite having all the nutritious qualities of sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas, 14 ounce of sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas:
- 14 ounce: 18 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas?
Sesame-Orange Shrimp with Asian Fried Rice and Stir-Fried Sugar Snap Peas contain on average 17 grams of total fat per serve (14 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame-orange shrimp with asian fried rice and stir-fried sugar snap peas:
- 14 ounce: 17 grams
- 1 ounce: 1.2 grams
