Almond Butter Honey - calories, carbs, nutrition
Almond Butter Honey contain several important nutrients: 1 ea only contains 230 calories, on average. However, more than 56% of almond butter honey is composed of carbs 33 grams. It also contains 9 grams of fat, 6 grams of protein and 14 grams of sugar.
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230 | 33 g (56%) | 6 g (10%) | 9 g (34%) | 14 g |
Almond Butter Honey Nutritional Facts
Serving Size: 1 ea
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond butter honey?
Almond Butter Honey contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond butter honey:
- 1 ea: 230 grams
If you are unsure about the size of your almond butter honey, you can estimate that an average almond butter honey contains about 230 calories. About 56% of almond butter honey calories come from carbs, 10% from protein, and 34% from fat.
How many carbs are in almond butter honey?
Here is the carb content of standard serving sizes almond butter honey:
- 1 ea: 33 grams
Almond Butter Honey also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Almond Butter Honey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 73 minutes
- Yoga - 36 minutes
- Burpee - 81 minutes
- Tennis - 21 minutes
- Riding - 64 minutes
- Fencing - 56 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 48 minutes
How many protein are in almond butter honey?
Almond Butter Honey is a good source of quality protein, with just 1 ea containing 6 grams.
Look at the list of protein content in different servings of almond butter honey:
- 1 ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond butter honey?
However, despite having all the nutritious qualities of almond butter honey, 1 ea of almond butter honey comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of almond butter honey:
- 1 ea: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond butter honey?
Almond Butter Honey contain on average 9 grams of total fat per serve (1 ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of almond butter honey:
- 1 ea: 9 grams
