Motown Philly - calories, carbs, nutrition
Motown Philly contain several important nutrients: 11.7 ounce only contains 536 calories, on average. However, more than 50% of motown philly is composed of carbs 66 grams. It also contains 15.5 grams of fat, 31 grams of protein and 10 grams of sugar.
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536 | 66 g (50%) | 31 g (24%) | 15.5 g (26%) | 10 g |
Motown Philly Nutritional Facts
Serving Size: 11.7 ounce
- Carbs - 66 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 15.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2184 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 0.5 %
- Vitamin C - 163.3 %
- Calcium - 2.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in motown philly?
Motown Philly contain around 536 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of motown philly:
- 11.7 ounce: 536 grams
- 1 ounce: 45.8 grams
If you are unsure about the size of your motown philly, you can estimate that an average motown philly contains about 536 calories. About 50% of motown philly calories come from carbs, 24% from protein, and 26% from fat.
How many carbs are in motown philly?
Here is the carb content of standard serving sizes motown philly:
- 11.7 ounce: 66 grams
- 1 ounce: 5.6 grams
Motown Philly also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Motown Philly fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 2184/2300 mg | 116 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 536 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Walking - 91 minutes
- Yoga - 22 minutes
- Dansing - 77 minutes
- Tennis - 44 minutes
- Curling - 97 minutes
- Rowing - 89 minutes
- Climbing - 90 minutes
- Gardening - 97 minutes
- Sleep - 84 minutes
How many protein are in motown philly?
Motown Philly is a good source of quality protein, with just 11.7 ounce containing 31 grams.
Look at the list of protein content in different servings of motown philly:
- 11.7 ounce: 31 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in motown philly?
However, despite having all the nutritious qualities of motown philly, 11.7 ounce of motown philly comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of motown philly:
- 11.7 ounce: 10 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in motown philly?
Motown Philly contain on average 15.5 grams of total fat per serve (11.7 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of motown philly:
- 11.7 ounce: 15.5 grams
- 1 ounce: 1.3 grams
