Sesame Honey Cashews - calories, carbs, nutrition

Sesame Honey Cashews Nutritional Facts

Serving Size: 0.25 cup (30 g)

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame honey cashews?

Sesame Honey Cashews contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame honey cashews:

• 0.25 cup (30 g): 170 grams
• 1 cup (30 g): 680 grams
• 1 container (3 4/5 cup (30 g) ea.): 2550 grams

If you are unsure about the size of your sesame honey cashews, you can estimate that an average sesame honey cashews contains about 170 calories. About 36% of sesame honey cashews calories come from carbs, 10% from protein, and 54% from fat.

How many carbs are in sesame honey cashews?

Here is the carb content of standard serving sizes sesame honey cashews:

• 0.25 cup (30 g): 15 grams
• 1 cup (30 g): 60 grams
• 1 container (3 4/5 cup (30 g) ea.): 225 grams

Sesame Honey Cashews also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Sesame Honey Cashews fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 71 minutes
• Pilates - 65 minutes
• Burpee - 59 minutes
• Basketball - 19 minutes
• Riding - 81 minutes
• Badminton - 41 minutes
• Cricket - 37 minutes
• Lawn Mowing - 89 minutes
• Baby Sitting - 58 minutes

How many protein are in sesame honey cashews?

Sesame Honey Cashews is a good source of quality protein, with just 0.25 cup (30 g) containing 4 grams.

Look at the list of protein content in different servings of sesame honey cashews:

• 0.25 cup (30 g): 4 grams
• 1 cup (30 g): 16 grams
• 1 container (3 4/5 cup (30 g) ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame honey cashews?

However, despite having all the nutritious qualities of sesame honey cashews, 0.25 cup (30 g) of sesame honey cashews comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sesame honey cashews:

• 0.25 cup (30 g): 7 grams
• 1 cup (30 g): 28 grams
• 1 container (3 4/5 cup (30 g) ea.): 105 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame honey cashews?

Sesame Honey Cashews contain on average 10 grams of total fat per serve (0.25 cup (30 g)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame honey cashews:

• 0.25 cup (30 g): 10 grams
• 1 cup (30 g): 40 grams
• 1 container (3 4/5 cup (30 g) ea.): 150 grams