Avocado Ranch Dressing for Wendy's - calories, carbs, nutrition
Avocado Ranch Dressing for Wendy's contain several important nutrients: 1.1 ounce only contains 100 calories, on average. However, more than 4% of avocado ranch dressing for wendy's is composed of carbs 1 grams. It also contains 10 grams of fat, 1 grams of protein and 1 grams of sugar.
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100 | 1 g (4%) | 1 g (4%) | 10 g (92%) | 1 g |
Avocado Ranch Dressing for Wendy's Nutritional Facts
Serving Size: 1.1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 1 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado ranch dressing for wendy's?
Avocado Ranch Dressing for Wendy's contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado ranch dressing for wendy's:
- 1.1 ounce: 100 grams
- 1 ounce: 90.9 grams
If you are unsure about the size of your avocado ranch dressing for wendy's, you can estimate that an average avocado ranch dressing for wendy's contains about 100 calories. About 4% of avocado ranch dressing for wendy's calories come from carbs, 4% from protein, and 92% from fat.
How many carbs are in avocado ranch dressing for wendy's?
Here is the carb content of standard serving sizes avocado ranch dressing for wendy's:
- 1.1 ounce: 1 grams
- 1 ounce: 0.9 grams
Avocado Ranch Dressing for Wendy's also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Avocado Ranch Dressing for Wendy's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 84 minutes
- Yoga - 53 minutes
- Skating - 69 minutes
- Tennis - 33 minutes
- Rugby - 72 minutes
- Squash - 93 minutes
- Skiing - 41 minutes
- Croquet - 64 minutes
- Dog Walking - 75 minutes
How many protein are in avocado ranch dressing for wendy's?
Avocado Ranch Dressing for Wendy's is a good source of quality protein, with just 1.1 ounce containing 1 grams.
Look at the list of protein content in different servings of avocado ranch dressing for wendy's:
- 1.1 ounce: 1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado ranch dressing for wendy's?
However, despite having all the nutritious qualities of avocado ranch dressing for wendy's, 1.1 ounce of avocado ranch dressing for wendy's comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of avocado ranch dressing for wendy's:
- 1.1 ounce: 1 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado ranch dressing for wendy's?
Avocado Ranch Dressing for Wendy's contain on average 10 grams of total fat per serve (1.1 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado ranch dressing for wendy's:
- 1.1 ounce: 10 grams
- 1 ounce: 9.1 grams
