Sesame Grilled Tofu Lettuce & Tomato (TLT) on Wheat Bread (113927.0) - calories, carbs, nutrition
Sesame Grilled Tofu Lettuce & Tomato (TLT) on Wheat Bread (113927.0) contain several important nutrients: 1 sandwich only contains 267 calories, on average. However, more than 44% of sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0) is composed of carbs 30.4 grams. It also contains 9.5 grams of fat, 17.5 grams of protein and 4.3 grams of sugar.
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267 | 30.4 g (44%) | 17.5 g (25%) | 9.5 g (31%) | 4.3 g |
Sesame Grilled Tofu Lettuce & Tomato (TLT) on Wheat Bread (113927.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 30.4 g
- Dietary Fiber - 4.9 g
- Sugars - 4.3 g
- Fat - 9.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 17.5 g
- Sodium - 522.1 mg
- Potassium - 418.8 mg
- Cholesterol - 0 mg
- Vitamin A - 48.7 %
- Vitamin C - 11 %
- Calcium - 49.9 %
- Iron - 43.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0)?
 on wheat bread (113927.0))
Sesame Grilled Tofu Lettuce & Tomato (TLT) on Wheat Bread (113927.0) contain around 267 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0):
- 1 sandwich: 267 grams
If you are unsure about the size of your sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0), you can estimate that an average sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0) contains about 267 calories. About 44% of sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0) calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0)?
 on wheat bread (113927.0))
Here is the carb content of standard serving sizes sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0):
- 1 sandwich: 30.4 grams
Sesame Grilled Tofu Lettuce & Tomato (TLT) on Wheat Bread (113927.0) also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Sesame Grilled Tofu Lettuce & Tomato (TLT) on Wheat Bread (113927.0) fit into your Daily Goals?
 on Wheat Bread (113927.0) fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 522.1/2300 mg | 1777,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 267 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Walking - 65 minutes
- Bodyflex - 55 minutes
- Skipping - 66 minutes
- Bowling - 18 minutes
- Volleyball - 18 minutes
- Rowing - 92 minutes
- Skiing - 24 minutes
- Infrared Sauna - 18 minutes
- Sleep - 42 minutes
How many protein are in sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0)?
 on wheat bread (113927.0))
Sesame Grilled Tofu Lettuce & Tomato (TLT) on Wheat Bread (113927.0) is a good source of quality protein, with just 1 sandwich containing 17.5 grams.
Look at the list of protein content in different servings of sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0):
- 1 sandwich: 17.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0)?
 on wheat bread (113927.0))
However, despite having all the nutritious qualities of sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0), 1 sandwich of sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0) comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0):
- 1 sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0)?
 on wheat bread (113927.0))
Sesame Grilled Tofu Lettuce & Tomato (TLT) on Wheat Bread (113927.0) contain on average 9.5 grams of total fat per serve (1 sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame grilled tofu lettuce & tomato (tlt) on wheat bread (113927.0):
- 1 sandwich: 9.5 grams
