Sesame Ginger Chicken Breast - calories, carbs, nutrition

Sesame Ginger Chicken Breast contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 0% of sesame ginger chicken breast is composed of carbs 0 grams. It also contains 2.5 grams of fat, 19 grams of protein and 0 grams of sugar.

Sesame Ginger Chicken Breast - calories, carbs, nutrition
Sesame Ginger Chicken Breast nutrition facts

100
Cals

0 g (0%)
Net Carbs

19 g (77%)
Protein

2.5 g (23%)
Fats

0 g
Sugars

Sesame Ginger Chicken Breast Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 2.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 19 g
  • Sodium - 50 mg
  • Potassium - 280 mg
  • Cholesterol - 60 mg
  • Vitamin A - 0.5 %
  • Vitamin C - 0 %
  • Calcium - 0.4 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame ginger chicken breast?

How many calories are in sesame ginger chicken breast - calories, carbs, nutrition

Sesame Ginger Chicken Breast contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame ginger chicken breast:

  • 1 Serving: 100 grams

If you are unsure about the size of your sesame ginger chicken breast, you can estimate that an average sesame ginger chicken breast contains about 100 calories. About 0% of sesame ginger chicken breast calories come from carbs, 77% from protein, and 23% from fat.

How many carbs are in sesame ginger chicken breast?

How many carbs are in sesame ginger chicken breast - calories, carbs, nutrition

Here is the carb content of standard serving sizes sesame ginger chicken breast:

  • 1 Serving: 0 grams

Sesame Ginger Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Sesame Ginger Chicken Breast fit into your Daily Goals?

How does Sesame Ginger Chicken Breast fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat2.5/67 g64,5 g
Sodium50/2300 mg2250 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat2.5/67 g64,5 g
Carbohydrates0/250 g250 g
Protein19/75 g56 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Diving - 85 minutes
  • Yoga - 26 minutes
  • Skating - 98 minutes
  • Tennis - 66 minutes
  • Volleyball - 78 minutes
  • Fencing - 27 minutes
  • Cricket - 22 minutes
  • Soccer - 32 minutes
  • Sleep - 90 minutes

How many protein are in sesame ginger chicken breast?

How many protein are in sesame ginger chicken breast - calories, carbs, nutrition

Sesame Ginger Chicken Breast is a good source of quality protein, with just 1 Serving containing 19 grams.

Look at the list of protein content in different servings of sesame ginger chicken breast:

  • 1 Serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame ginger chicken breast?

How many sugar are in sesame ginger chicken breast - calories, carbs, nutrition

However, despite having all the nutritious qualities of sesame ginger chicken breast, 1 Serving of sesame ginger chicken breast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sesame ginger chicken breast:

  • 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame ginger chicken breast?

How much fat is in sesame ginger chicken breast - calories, carbs, nutrition

Sesame Ginger Chicken Breast contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame ginger chicken breast:

  • 1 Serving: 2.5 grams