Ham & Cheese Omelet Wrap - calories, carbs, nutrition

Ham & Cheese Omelet Wrap contain several important nutrients: 1 Wrap only contains 794 calories, on average. However, more than 20% of ham & cheese omelet wrap is composed of carbs 39.7 grams. It also contains 50.8 grams of fat, 41.3 grams of protein and 2.7 grams of sugar.

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Dec 20, 2023
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Ham & Cheese Omelet Wrap - calories, carbs, nutrition
Ham & Cheese Omelet Wrap nutrition facts

794
Cals

39.7 g (20%)
Net Carbs

41.3 g (21%)
Protein

50.8 g (59%)
Fats

2.7 g
Sugars

Ham & Cheese Omelet Wrap Nutritional Facts

Serving Size: 1 Wrap

  • Carbs - 39.7 g
  • Dietary Fiber - 1.8 g
  • Sugars - 2.7 g
  • Fat - 50.8 g
  • Saturated - 20 g
  • Polyunsaturated - 7.3 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 41.3 g
  • Sodium - 1752 mg
  • Potassium - 310.9 mg
  • Cholesterol - 546 mg
  • Vitamin A - 44.5 %
  • Vitamin C - 6.8 %
  • Calcium - 56.9 %
  • Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham & cheese omelet wrap?

How many calories are in ham & cheese omelet wrap - calories, carbs, nutrition

Ham & Cheese Omelet Wrap contain around 794 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheese omelet wrap:

  • 1 Wrap: 794 grams

If you are unsure about the size of your ham & cheese omelet wrap, you can estimate that an average ham & cheese omelet wrap contains about 794 calories. About 20% of ham & cheese omelet wrap calories come from carbs, 21% from protein, and 59% from fat.

How many carbs are in ham & cheese omelet wrap?

How many carbs are in ham & cheese omelet wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes ham & cheese omelet wrap:

  • 1 Wrap: 39.7 grams

Ham & Cheese Omelet Wrap also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).

How does Ham & Cheese Omelet Wrap fit into your Daily Goals?

How does Ham & Cheese Omelet Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal794/2000 Cal1206 Cal
Fat50.8/67 g16,2 g
Sodium1752/2300 mg548 mg
Cholesterol546/300 mg-246 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal794/2000 Cal1206 Cal
Carbohydrates39.7/250 g210,3 g
Sugar2.7/75 g72,3 g
Fiber1.8/25 g23,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal794/2000 Cal1206 Cal
Fat50.8/67 g16,2 g
Carbohydrates39.7/250 g210,3 g
Protein41.3/75 g33,7 g

How long would it take to burn off 794 calories?

How long would it take to burn off 794 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 121 minutes
  • Running - 81 minutes
  • Cleaning - 292 minutes
  • Hiking - 71 minutes
  • Bodyflex - 49 minutes
  • Skating - 68 minutes
  • Basketball - 71 minutes
  • Curling - 63 minutes
  • Squash - 93 minutes
  • Snowboarding - 52 minutes
  • Croquet - 76 minutes
  • Sleep - 55 minutes

How many protein are in ham & cheese omelet wrap?

How many protein are in ham & cheese omelet wrap - calories, carbs, nutrition

Ham & Cheese Omelet Wrap is a good source of quality protein, with just 1 Wrap containing 41.3 grams.

Look at the list of protein content in different servings of ham & cheese omelet wrap:

  • 1 Wrap: 41.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham & cheese omelet wrap?

How many sugar are in ham & cheese omelet wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of ham & cheese omelet wrap, 1 Wrap of ham & cheese omelet wrap comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of ham & cheese omelet wrap:

  • 1 Wrap: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham & cheese omelet wrap?

How much fat is in ham & cheese omelet wrap - calories, carbs, nutrition

Ham & Cheese Omelet Wrap contain on average 50.8 grams of total fat per serve (1 Wrap) – the majority - 30,8 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of ham & cheese omelet wrap:

  • 1 Wrap: 50.8 grams