Sesame Chicken with Orange Sauce - calories, carbs, nutrition

Sesame Chicken with Orange Sauce Nutritional Facts

Serving Size: 6.24 ounce

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 166 mg
• Potassium - --
• Cholesterol - 65 mg
• Vitamin A - 0.1 %
• Vitamin C - 33.3 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame chicken with orange sauce?

Sesame Chicken with Orange Sauce contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame chicken with orange sauce:

• 6.24 ounce: 192 grams
• 1 ounce: 30.8 grams

If you are unsure about the size of your sesame chicken with orange sauce, you can estimate that an average sesame chicken with orange sauce contains about 192 calories. About 20% of sesame chicken with orange sauce calories come from carbs, 55% from protein, and 25% from fat.

How many carbs are in sesame chicken with orange sauce?

Here is the carb content of standard serving sizes sesame chicken with orange sauce:

• 6.24 ounce: 9 grams
• 1 ounce: 1.4 grams

Sesame Chicken with Orange Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Sesame Chicken with Orange Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 192 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 28 minutes
• Yoga - 61 minutes
• Dansing - 22 minutes
• Golf - 18 minutes
• Rugby - 71 minutes
• Badminton - 86 minutes
• Skiing - 23 minutes
• Lawn Mowing - 44 minutes
• Shopping - 69 minutes

How many protein are in sesame chicken with orange sauce?

Sesame Chicken with Orange Sauce is a good source of quality protein, with just 6.24 ounce containing 25 grams.

Look at the list of protein content in different servings of sesame chicken with orange sauce:

• 6.24 ounce: 25 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame chicken with orange sauce?

However, despite having all the nutritious qualities of sesame chicken with orange sauce, 6.24 ounce of sesame chicken with orange sauce comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sesame chicken with orange sauce:

• 6.24 ounce: 7 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame chicken with orange sauce?

Sesame Chicken with Orange Sauce contain on average 5 grams of total fat per serve (6.24 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame chicken with orange sauce:

• 6.24 ounce: 5 grams
• 1 ounce: 0.8 grams