Cubed Watermelon (88.0) - calories, carbs, nutrition

Cubed Watermelon (88.0) Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 2.2 g
• Dietary Fiber - 0.1 g
• Sugars - 1.8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 0.3 mg
• Potassium - 33 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 4 %
• Calcium - 0.2 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cubed watermelon (88.0)?

Cubed Watermelon (88.0) contain around 8.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cubed watermelon (88.0):

• 0.25 cup: 8.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35.4 grams
• 1 pint: 70.8 grams
• 1 quart: 141.5 grams
• 1 liter: 149.5 grams
• 1 gallon: 566.1 grams

If you are unsure about the size of your cubed watermelon (88.0), you can estimate that an average cubed watermelon (88.0) contains about 8.8 calories. About 92% of cubed watermelon (88.0) calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in cubed watermelon (88.0)?

Here is the carb content of standard serving sizes cubed watermelon (88.0):

• 0.25 cup: 2.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.9 grams
• 1 pint: 17.8 grams
• 1 quart: 35.6 grams
• 1 liter: 37.6 grams
• 1 gallon: 142.5 grams

Cubed Watermelon (88.0) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Cubed Watermelon (88.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 8.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 3 minutes
• Diving - 46 minutes
• Bodyflex - 94 minutes
• Burpee - 35 minutes
• Basketball - 22 minutes
• Riding - 40 minutes
• Badminton - 72 minutes
• Climbing - 93 minutes
• Gardening - 42 minutes
• Dog Walking - 52 minutes

How many protein are in cubed watermelon (88.0)?

Cubed Watermelon (88.0) is a good source of quality protein, with just 0.25 cup containing 0.2 grams.

Look at the list of protein content in different servings of cubed watermelon (88.0):

• 0.25 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.4 grams
• 1 quart: 2.9 grams
• 1 liter: 3 grams
• 1 gallon: 11.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cubed watermelon (88.0)?

However, despite having all the nutritious qualities of cubed watermelon (88.0), 0.25 cup of cubed watermelon (88.0) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of cubed watermelon (88.0):

• 0.25 cup: 1.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.6 grams
• 1 quart: 29.2 grams
• 1 liter: 30.9 grams
• 1 gallon: 117 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cubed watermelon (88.0)?

Cubed Watermelon (88.0) contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cubed watermelon (88.0):

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.7 grams
• 1 liter: 0.7 grams
• 1 gallon: 2.8 grams