Sesame Chicken Pizza - calories, carbs, nutrition
Sesame Chicken Pizza contain several important nutrients: 5 ounce only contains 274 calories, on average. However, more than 72% of sesame chicken pizza is composed of carbs 49 grams. It also contains 3 grams of fat, 12 grams of protein and 12 grams of sugar.
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274 | 49 g (72%) | 12 g (18%) | 3 g (10%) | 12 g |
Sesame Chicken Pizza Nutritional Facts
Serving Size: 5 ounce
- Carbs - 49 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 622 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 52 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame chicken pizza?
Sesame Chicken Pizza contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame chicken pizza:
- 5 ounce: 274 grams
- 1 ounce: 54.8 grams
If you are unsure about the size of your sesame chicken pizza, you can estimate that an average sesame chicken pizza contains about 274 calories. About 72% of sesame chicken pizza calories come from carbs, 18% from protein, and 10% from fat.
How many carbs are in sesame chicken pizza?
Here is the carb content of standard serving sizes sesame chicken pizza:
- 5 ounce: 49 grams
- 1 ounce: 9.8 grams
Sesame Chicken Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Sesame Chicken Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 622/2300 mg | 1678 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 274 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 23 minutes
- Boxing - 86 minutes
- Burpee - 71 minutes
- Golf - 77 minutes
- Rugby - 81 minutes
- Squash - 49 minutes
- Skiing - 97 minutes
- Gardening - 48 minutes
- Dog Walking - 22 minutes
How many protein are in sesame chicken pizza?
Sesame Chicken Pizza is a good source of quality protein, with just 5 ounce containing 12 grams.
Look at the list of protein content in different servings of sesame chicken pizza:
- 5 ounce: 12 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame chicken pizza?
However, despite having all the nutritious qualities of sesame chicken pizza, 5 ounce of sesame chicken pizza comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sesame chicken pizza:
- 5 ounce: 12 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame chicken pizza?
Sesame Chicken Pizza contain on average 3 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame chicken pizza:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
