Sesame Cheese Scones - calories, carbs, nutrition
Sesame Cheese Scones contain several important nutrients: 1 Scone only contains 223 calories, on average. However, more than 44% of sesame cheese scones is composed of carbs 24.6 grams. It also contains 10.7 grams of fat, 6.7 grams of protein and 4.5 grams of sugar.
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223 | 24.6 g (44%) | 6.7 g (12%) | 10.7 g (43%) | 4.5 g |
Sesame Cheese Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 24.6 g
- Dietary Fiber - 0.7 g
- Sugars - 4.5 g
- Fat - 10.7 g
- Saturated - 3.8 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 6.7 g
- Sodium - 585 mg
- Potassium - 83.4 mg
- Cholesterol - 12 mg
- Vitamin A - 2.4 %
- Vitamin C - 0 %
- Calcium - 18.9 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame cheese scones?
Sesame Cheese Scones contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame cheese scones:
- 1 Scone: 223 grams
If you are unsure about the size of your sesame cheese scones, you can estimate that an average sesame cheese scones contains about 223 calories. About 44% of sesame cheese scones calories come from carbs, 12% from protein, and 43% from fat.
How many carbs are in sesame cheese scones?
Here is the carb content of standard serving sizes sesame cheese scones:
- 1 Scone: 24.6 grams
Sesame Cheese Scones also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Sesame Cheese Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 585/2300 mg | 1715 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 223 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Swimming - 28 minutes
- Bodyflex - 96 minutes
- Skating - 38 minutes
- Basketball - 15 minutes
- Curling - 31 minutes
- Fencing - 90 minutes
- Cricket - 22 minutes
- Infrared Sauna - 17 minutes
- Baby Sitting - 94 minutes
How many protein are in sesame cheese scones?
Sesame Cheese Scones is a good source of quality protein, with just 1 Scone containing 6.7 grams.
Look at the list of protein content in different servings of sesame cheese scones:
- 1 Scone: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame cheese scones?
However, despite having all the nutritious qualities of sesame cheese scones, 1 Scone of sesame cheese scones comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of sesame cheese scones:
- 1 Scone: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame cheese scones?
Sesame Cheese Scones contain on average 10.7 grams of total fat per serve (1 Scone) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame cheese scones:
- 1 Scone: 10.7 grams
