Sesame Candy - calories, carbs, nutrition
Sesame Candy contain several important nutrients: 1 Piece only contains 138 calories, on average. However, more than 60% of sesame candy is composed of carbs 22.5 grams. It also contains 5.6 grams of fat, 2.1 grams of protein and 19.8 grams of sugar.
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138 | 22.5 g (60%) | 2.1 g (6%) | 5.6 g (34%) | 19.8 g |
Sesame Candy Nutritional Facts
Serving Size: 1 Piece
- Carbs - 22.5 g
- Dietary Fiber - 1.2 g
- Sugars - 19.8 g
- Fat - 5.6 g
- Saturated - 0.8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 2 mg
- Potassium - 65.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 11.2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame candy?
Sesame Candy contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame candy:
- 1 Piece: 138 grams
If you are unsure about the size of your sesame candy, you can estimate that an average sesame candy contains about 138 calories. About 60% of sesame candy calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in sesame candy?
Here is the carb content of standard serving sizes sesame candy:
- 1 Piece: 22.5 grams
Sesame Candy also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).
How does Sesame Candy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Sugar | 19.8/75 g | 55,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Swimming - 32 minutes
- Bodyflex - 34 minutes
- Skating - 58 minutes
- Golf - 70 minutes
- Volleyball - 28 minutes
- Badminton - 51 minutes
- Cricket - 87 minutes
- Croquet - 55 minutes
- Sleep - 91 minutes
How many protein are in sesame candy?
Sesame Candy is a good source of quality protein, with just 1 Piece containing 2.1 grams.
Look at the list of protein content in different servings of sesame candy:
- 1 Piece: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame candy?
However, despite having all the nutritious qualities of sesame candy, 1 Piece of sesame candy comes with almost 19.8 extra grams of added sugar.
Compare the sugar content of different servings of sesame candy:
- 1 Piece: 19.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame candy?
Sesame Candy contain on average 5.6 grams of total fat per serve (1 Piece) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame candy:
- 1 Piece: 5.6 grams
