1/4 Lb Single Burger - calories, carbs, nutrition
1/4 Lb Single Burger contain several important nutrients: 1 burger only contains 580 calories, on average. However, more than 29% of 1/4 lb single burger is composed of carbs 42 grams. It also contains 33 grams of fat, 31 grams of protein and 10 grams of sugar.
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580 | 42 g (29%) | 31 g (21%) | 33 g (50%) | 10 g |
1/4 Lb Single Burger Nutritional Facts
Serving Size: 1 burger
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 33 g
- Saturated - 14 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 11 g
- Trans - 1.5 g
- Protein - 31 g
- Sodium - 1240 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 15 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/4 lb single burger?
1/4 Lb Single Burger contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 lb single burger:
- 1 burger: 580 grams
If you are unsure about the size of your 1/4 lb single burger, you can estimate that an average 1/4 lb single burger contains about 580 calories. About 29% of 1/4 lb single burger calories come from carbs, 21% from protein, and 50% from fat.
How many carbs are in 1/4 lb single burger?
Here is the carb content of standard serving sizes 1/4 lb single burger:
- 1 burger: 42 grams
1/4 Lb Single Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does 1/4 Lb Single Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Diving - 16 minutes
- Bodyflex - 95 minutes
- Skating - 67 minutes
- Basketball - 41 minutes
- Volleyball - 23 minutes
- Fencing - 34 minutes
- Snowboarding - 39 minutes
- Soccer - 27 minutes
- Baby Sitting - 63 minutes
How many protein are in 1/4 lb single burger?
1/4 Lb Single Burger is a good source of quality protein, with just 1 burger containing 31 grams.
Look at the list of protein content in different servings of 1/4 lb single burger:
- 1 burger: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/4 lb single burger?
However, despite having all the nutritious qualities of 1/4 lb single burger, 1 burger of 1/4 lb single burger comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of 1/4 lb single burger:
- 1 burger: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/4 lb single burger?
1/4 Lb Single Burger contain on average 33 grams of total fat per serve (1 burger) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/4 lb single burger:
- 1 burger: 33 grams
